10.0 km | 00:55:00 | 05:30/km日期: 2019-03-21 22:47 - 總爬升: 295 m - 平均心率: 156 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'35" / 05'42" / 06'34" / 06'40" / 06'18" / 05'06" / 05'11" / 04'55" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'33" (+01'59") | 1000 / 3000 |
| 4 | | 06'40" (+02'06") | 1000 / 4000 |
| 5 | | 06'17" (+01'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
163.30 km 
Asics Tartherzeal 6 累積 :
981.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'42" | 00:10'17" |
| 3 | 06'34" | 00:16'51" |
| 4 | 06'40" | 00:23'31" |
| 5 | 06'18" | 00:29'49" |
| 6 | 05'06" | 00:34'55" |
| 7 | 05'11" | 00:40'06" |
| 8 | 04'55" | 00:45'01" |
| 9 | 05'04" | 00:50'05" |
| 10.0 | 04'56" | 00:55'01" |
展開計圈分析
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