25.0 km | 02:02:21 | 04:53/km日期: 2014-05-17 04:10 - 平均心率: 103 - 卡路里: 1952 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'33" / 04'46" / 04'38" / 04'56" / 04'54" / 04'52" / 04'55" / 04'48" / 05'02" / 04'50" / 04'48" / 04'49" / 04'49" / 04'50" / 04'54" / 04'32" / 04'54" / 04'48" / 04'54" / 04'48" / 04'50" / 04'55" / 04'56" / 05'11" / 05'16" / 294'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'46" | 00:09'19" |
3 | 04'38" | 00:13'57" |
4 | 04'56" | 00:18'53" |
5 | 04'54" | 00:23'47" |
6 | 04'52" | 00:28'39" |
7 | 04'55" | 00:33'34" |
8 | 04'48" | 00:38'22" |
9 | 05'02" | 00:43'24" |
10 | 04'50" | 00:48'14" |
11 | 04'48" | 00:53'02" |
12 | 04'49" | 00:57'51" |
13 | 04'49" | 01:02'40" |
14 | 04'50" | 01:07'30" |
15 | 04'54" | 01:12'24" |
16 | 04'32" | 01:16'56" |
17 | 04'54" | 01:21'50" |
18 | 04'48" | 01:26'38" |
19 | 04'54" | 01:31'32" |
20 | 04'48" | 01:36'20" |
21 | 04'50" | 01:41'10" |
22 | 04'55" | 01:46'05" |
23 | 04'56" | 01:51'01" |
24 | 05'11" | 01:56'12" |
25 | 05'16" | 02:01'28" |
25.0 | 294'26" | 02:02'21" |