25.1 km | 03:12:49 | 07:41/km日期: 2019-03-23 14:52 - 總爬升: 1079 m - 卡路里: 1601 Cal - 總步數: 31682 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'07" / 07'53" / 08'33" / 08'47" / 13'47" / 06'57" / 12'55" / 06'42" / 06'35" / 07'53" / 08'48" / 16'02" / 07'38" / 06'39" / 07'36" / 05'54" / 05'33" / 06'05" / 05'33" / 05'30" / 05'03" / 05'03" / 05'38" / 05'32" / 08'01" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'04") | 1005 / 1005 | 166 / 84 |
| 2 | | 07'50" (+02'49") | 1004 / 2010 | 163 / 77 |
| 3 | | 08'29" (+03'28") | 1006 / 3016 | 159 / 73 |
| 4 | | 08'43" (+03'42") | 1006 / 4022 | 184 / 62 |
| 5 | | 13'44" (+08'43") | 1003 / 5025 | 176 / 41 |
| 6 | | 06'58" (+01'57") | 1006 / 6032 | 167 / 85 |
| 7 | | 12'50" (+07'49") | 1004 / 7036 | 157 / 49 |
| 8 | | 06'41" (+01'40") | 1002 / 8039 | 168 / 88 |
| 9 | | 06'32" (+01'31") | 1005 / 9045 | 166 / 91 |
| 10 | | 07'52" (+02'51") | 1000 / 10045 | 181 / 70 |
| 11 | | 08'43" (+03'42") | 1005 / 11051 | 141 / 81 |
| 12 | | 15'58" (+10'57") | 1008 / 12059 | 86 / 72 |
| 13 | | 07'34" (+02'33") | 1001 / 13060 | 174 / 75 |
| 14 | | 06'37" (+01'36") | 1008 / 14068 | 175 / 85 |
| 15 | | 07'31" (+02'30") | 1002 / 15071 | 165 / 80 |
| 16 | | 05'53" (+00'52") | 1009 / 16080 | 172 / 98 |
| 17 | | 05'30" (+00'29") | 1006 / 17087 | 173 / 104 |
| 18 | | 06'03" (+01'02") | 1004 / 18091 | 165 / 99 |
| 19 | | 05'31" (+00'30") | 1002 / 19094 | 173 / 104 |
| 20 | | 05'30" (+00'29") | 1002 / 20096 | 173 / 104 |
| 21 | | 05'02" (+00'01") | 1002 / 21098 | 176 / 112 |
| 22 | | 05'01" | 1005 / 22104 | 177 / 112 |
| 23 | | 05'29" (+00'28") | 1007 / 23111 | 175 / 103 |
| 24 | | 05'42" (+00'41") | 1004 / 24116 | 174 / 100 |
| 25 | | 08'02" (+03'01") | 1007 / 25123 | 209 / 59 |
3月累積里程 : 339.60 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'53" | 00:15'00" |
| 3 | 08'33" | 00:23'33" |
| 4 | 08'47" | 00:32'20" |
| 5 | 13'47" | 00:46'07" |
| 6 | 06'57" | 00:53'04" |
| 7 | 12'55" | 01:05'59" |
| 8 | 06'42" | 01:12'41" |
| 9 | 06'35" | 01:19'16" |
| 10 | 07'53" | 01:27'09" |
| 11 | 08'48" | 01:35'57" |
| 12 | 16'02" | 01:51'59" |
| 13 | 07'38" | 01:59'37" |
| 14 | 06'39" | 02:06'16" |
| 15 | 07'36" | 02:13'52" |
| 16 | 05'54" | 02:19'46" |
| 17 | 05'33" | 02:25'19" |
| 18 | 06'05" | 02:31'24" |
| 19 | 05'33" | 02:36'57" |
| 20 | 05'30" | 02:42'27" |
| 21 | 05'03" | 02:47'30" |
| 22 | 05'03" | 02:52'33" |
| 23 | 05'38" | 02:58'11" |
| 24 | 05'32" | 03:03'43" |
| 25 | 08'01" | 03:11'44" |
| 25.1 | 15'44" | 03:12'49" |
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