11.4 km | 01:13:26 | 06:27/km日期: 2019-03-18 18:38 - 平均心率: 140 - 卡路里: 426 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 08'07" / 06'23" / 13'10" / 06'46" / 06'44" / 06'24" / 06'18" / 06'00" / 06'20" / 06'16" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
206.39 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'23" | 00:14'30" |
| 3 | 13'10" | 00:27'40" |
| 4 | 06'46" | 00:34'26" |
| 5 | 06'44" | 00:41'10" |
| 6 | 06'24" | 00:47'34" |
| 7 | 06'18" | 00:53'52" |
| 8 | 06'00" | 00:59'52" |
| 9 | 06'20" | 01:06'12" |
| 10 | 06'16" | 01:12'28" |
| 11 | 06'14" | 01:18'42" |
| 11.4 | 06'28" | 01:21'08" |
展開計圈分析
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