10.1 km | 00:56:55 | 05:37/km日期: 2019-03-17 08:34 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 05'41" / 05'45" / 05'37" / 05'35" / 05'34" / 05'40" / 06'34" / 05'31" / 06'11" / 07'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'57" | 125 / 10125 |
3月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 06'34" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 06'11" | 00:52'08" |
| 10 | 07'10" | 00:59'18" |
| 10.1 | 04'54" | 00:59'55" |
展開計圈分析
留言 
