10.0 km | 01:02:23 | 06:13/km日期: 2019-03-21 06:05 - 平均心率: 131 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'13" / 06'34" / 06'13" / 06'24" / 06'14" / 06'09" / 06'09" / 06'11" / 06'12" / 05'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'26" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
223.38 km 
asics gel nimbus 累積 :
753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'24" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 06'09" | 00:43'56" |
| 8 | 06'11" | 00:50'07" |
| 9 | 06'12" | 00:56'19" |
| 10 | 05'59" | 01:02'18" |
| 10.0 | 05'01" | 01:02'24" |
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