10.5 km | 01:07:42 | 06:26/km日期: 2019-03-19 18:48 - 平均心率: 167 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 08'52" / 06'35" / 06'50" / 06'47" / 06'32" / 06'24" / 06'13" / 06'14" / 08'10" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 130.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'35" | 00:15'27" |
| 3 | 06'50" | 00:22'17" |
| 4 | 06'47" | 00:29'04" |
| 5 | 06'32" | 00:35'36" |
| 6 | 06'24" | 00:42'00" |
| 7 | 06'13" | 00:48'13" |
| 8 | 06'14" | 00:54'27" |
| 9 | 08'10" | 01:02'37" |
| 10 | 06'14" | 01:08'51" |
| 10.5 | 06'03" | 01:11'53" |
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