138.1 km | 13:19:18 | 05:47/km日期: 2019-03-23 06:02 - 總爬升: 708 m - 平均心率: 137 - 卡路里: 4834 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 28'13" / 32'01" / 30'37" / 36'36" / 11'21" / 16'32" / 03'29" / 02'39" / 02'59" / 03'24" / 03'17" / 02'36" / 02'54" / 02'25" / 02'33" / 02'03" / 02'07" / 02'08" / 02'25" / 02'18" / 03'42" / 02'42" / 02'40" / 02'08" / 02'37" / 02'36" / 05'14" / 02'07" / 02'53" / 02'51" / 02'39" / 03'22" / 03'37" / 02'27" / 01'57" / 02'03" / 02'41" / 03'28" / 02'29" / 02'11" / 02'53" / 02'50" / 03'10" / 02'48" / 02'50" / 03'24" / 03'41" / 04'02" / 04'02" / 45'53" / 02'21" / 02'01" / 01'31" / 08'05" / 22'59" / 02'35" / 02'36" / 01'45" / 02'11" / 01'57" / 02'46" / 02'04" / 01'42" / 02'30" / 03'25" / 03'11" / 02'21" / 01'34" / 01'57" / 02'03" / 01'57" / 01'51" / 03'07" / 01'57" / 02'21" / 02'27" / 02'30" / 02'03" / 01'57" / 01'46" / 02'25" / 01'54" / 02'13" / 02'32" / 02'29" / 02'38" / 02'47" / 02'05" / 02'15" / 02'00" / 01'58" / 01'56" / 02'24" / 01'59" / 02'15" / 22'54" / 07'42" / 07'30" / 07'16" / 07'18" / 07'24" / 07'16" / 07'26" / 06'57" / 07'35" / 07'21" / 07'00" / 07'00" / 06'56" / 06'50" / 09'07" / 07'45" / 08'15" / 09'54" / 11'29" / 10'28" / 07'50" / 10'33" / 11'14" / 08'35" / 09'27" / 10'42" / 09'51" / 08'11" / 09'40" / 10'50" / 10'19" / 09'52" / 09'38" / 10'18" / 09'38" / 11'22" / 11'00" / 11'19" / 10'40" / 10'24" / 10'58" / 09'55" / 55'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'48" (+22'07") | 457 / 457 |
| 2 | | 29'58" (+27'17") | 457 / 914 |
| 3 | | 31'46" (+29'05") | 457 / 1371 |
| 4 | | 32'05" (+29'24") | 457 / 1828 |
| 5 | | 28'47" (+26'06") | 457 / 2286 |
| 6 | | 33'09" (+30'28") | 457 / 2743 |
| 7 | | 27'42" (+25'01") | 457 / 3200 |
| 8 | | 33'01" (+30'20") | 457 / 3657 |
| 9 | | 37'57" (+35'16") | 457 / 4114 |
| 10 | | 19'10" (+16'29") | 382 / 4497 |
| 11 | | 20'17" (+17'36") | 884 / 5381 |
| 12 | | 02'41" | 90067 / 95448 |
| 13 | | 33'04" (+30'23") | 616 / 96065 |
| 14 | | 07'48" (+05'07") | 1000 / 97065 |
| 15 | | 07'24" (+04'43") | 1000 / 98065 |
| 16 | | 07'16" (+04'35") | 1000 / 99065 |
| 17 | | 07'17" (+04'36") | 1000 / 100065 |
| 18 | | 07'24" (+04'43") | 1000 / 101065 |
| 19 | | 07'12" (+04'31") | 1000 / 102065 |
| 20 | | 07'26" (+04'45") | 1000 / 103065 |
| 21 | | 07'00" (+04'19") | 1000 / 104065 |
| 22 | | 07'33" (+04'52") | 1000 / 105065 |
| 23 | | 07'20" (+04'39") | 1000 / 106065 |
| 24 | | 06'58" (+04'17") | 1000 / 107065 |
| 25 | | 07'03" (+04'22") | 1000 / 108065 |
| 26 | | 06'52" (+04'11") | 1000 / 109065 |
| 27 | | 07'09" (+04'28") | 1000 / 110065 |
| 28 | | 08'51" (+06'10") | 1000 / 111065 |
| 29 | | 07'43" (+05'02") | 1000 / 112065 |
| 30 | | 08'20" (+05'39") | 1000 / 113065 |
| 31 | | 10'04" (+07'23") | 1000 / 114065 |
| 32 | | 11'31" (+08'50") | 1000 / 115065 |
| 33 | | 10'12" (+07'31") | 1000 / 116065 |
| 34 | | 07'52" (+05'11") | 1000 / 117065 |
| 35 | | 10'32" (+07'51") | 1000 / 118065 |
| 36 | | 11'23" (+08'42") | 1000 / 119065 |
| 37 | | 08'26" (+05'45") | 1000 / 120065 |
| 38 | | 09'37" (+06'56") | 1000 / 121065 |
| 39 | | 10'36" (+07'55") | 1000 / 122065 |
| 40 | | 09'47" (+07'06") | 1000 / 123065 |
| 41 | | 08'06" (+05'25") | 1000 / 124065 |
| 42 | | 09'49" (+07'08") | 1000 / 125065 |
| 43 | | 10'50" (+08'09") | 1000 / 126065 |
| 44 | | 10'18" (+07'37") | 1000 / 127065 |
| 45 | | 09'42" (+07'01") | 1000 / 128065 |
| 46 | | 09'50" (+07'09") | 1000 / 129065 |
| 47 | | 10'16" (+07'35") | 1000 / 130065 |
| 48 | | 09'28" (+06'47") | 1000 / 131065 |
| 49 | | 11'30" (+08'49") | 1000 / 132065 |
| 50 | | 11'05" (+08'24") | 1000 / 133065 |
| 51 | | 11'13" (+08'32") | 1000 / 134065 |
| 52 | | 10'40" (+07'59") | 1000 / 135065 |
| 53 | | 10'19" (+07'38") | 1000 / 136065 |
| 54 | | 11'02" (+08'21") | 1000 / 137065 |
| 55 | | 12'51" (+10'10") | 1000 / 138065 |
| 56 | | 02:01'53" (+59'12") | 0 / 138065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'13" | 00:28'13" |
| 2 | 32'01" | 01:00'14" |
| 3 | 30'37" | 01:30'51" |
| 4 | 36'36" | 02:07'27" |
| 5 | 11'21" | 02:18'48" |
| 6 | 16'32" | 02:35'20" |
| 7 | 03'29" | 02:38'49" |
| 8 | 02'39" | 02:41'28" |
| 9 | 02'59" | 02:44'27" |
| 10 | 03'24" | 02:47'51" |
| 11 | 03'17" | 02:51'08" |
| 12 | 02'36" | 02:53'44" |
| 13 | 02'54" | 02:56'38" |
| 14 | 02'25" | 02:59'03" |
| 15 | 02'33" | 03:01'36" |
| 16 | 02'03" | 03:03'39" |
| 17 | 02'07" | 03:05'46" |
| 18 | 02'08" | 03:07'54" |
| 19 | 02'25" | 03:10'19" |
| 20 | 02'18" | 03:12'37" |
| 21 | 03'42" | 03:16'19" |
| 22 | 02'42" | 03:19'01" |
| 23 | 02'40" | 03:21'41" |
| 24 | 02'08" | 03:23'49" |
| 25 | 02'37" | 03:26'26" |
| 26 | 02'36" | 03:29'02" |
| 27 | 05'14" | 03:34'16" |
| 28 | 02'07" | 03:36'23" |
| 29 | 02'53" | 03:39'16" |
| 30 | 02'51" | 03:42'07" |
| 31 | 02'39" | 03:44'46" |
| 32 | 03'22" | 03:48'08" |
| 33 | 03'37" | 03:51'45" |
| 34 | 02'27" | 03:54'12" |
| 35 | 01'57" | 03:56'09" |
| 36 | 02'03" | 03:58'12" |
| 37 | 02'41" | 04:00'53" |
| 38 | 03'28" | 04:04'21" |
| 39 | 02'29" | 04:06'50" |
| 40 | 02'11" | 04:09'01" |
| 41 | 02'53" | 04:11'54" |
| 42 | 02'50" | 04:14'44" |
| 43 | 03'10" | 04:17'54" |
| 44 | 02'48" | 04:20'42" |
| 45 | 02'50" | 04:23'32" |
| 46 | 03'24" | 04:26'56" |
| 47 | 03'41" | 04:30'37" |
| 48 | 04'02" | 04:34'39" |
| 49 | 04'02" | 04:38'41" |
| 50 | 45'53" | 05:24'34" |
| 51 | 02'21" | 05:26'55" |
| 52 | 02'01" | 05:28'56" |
| 53 | 01'31" | 05:30'27" |
| 54 | 08'05" | 05:38'32" |
| 55 | 22'59" | 06:01'31" |
| 56 | 02'35" | 06:04'06" |
| 57 | 02'36" | 06:06'42" |
| 58 | 01'45" | 06:08'27" |
| 59 | 02'11" | 06:10'38" |
| 60 | 01'57" | 06:12'35" |
| 61 | 02'46" | 06:15'21" |
| 62 | 02'04" | 06:17'25" |
| 63 | 01'42" | 06:19'07" |
| 64 | 02'30" | 06:21'37" |
| 65 | 03'25" | 06:25'02" |
| 66 | 03'11" | 06:28'13" |
| 67 | 02'21" | 06:30'34" |
| 68 | 01'34" | 06:32'08" |
| 69 | 01'57" | 06:34'05" |
| 70 | 02'03" | 06:36'08" |
| 71 | 01'57" | 06:38'05" |
| 72 | 01'51" | 06:39'56" |
| 73 | 03'07" | 06:43'03" |
| 74 | 01'57" | 06:45'00" |
| 75 | 02'21" | 06:47'21" |
| 76 | 02'27" | 06:49'48" |
| 77 | 02'30" | 06:52'18" |
| 78 | 02'03" | 06:54'21" |
| 79 | 01'57" | 06:56'18" |
| 80 | 01'46" | 06:58'04" |
| 81 | 02'25" | 07:00'29" |
| 82 | 01'54" | 07:02'23" |
| 83 | 02'13" | 07:04'36" |
| 84 | 02'32" | 07:07'08" |
| 85 | 02'29" | 07:09'37" |
| 86 | 02'38" | 07:12'15" |
| 87 | 02'47" | 07:15'02" |
| 88 | 02'05" | 07:17'07" |
| 89 | 02'15" | 07:19'22" |
| 90 | 02'00" | 07:21'22" |
| 91 | 01'58" | 07:23'20" |
| 92 | 01'56" | 07:25'16" |
| 93 | 02'24" | 07:27'40" |
| 94 | 01'59" | 07:29'39" |
| 95 | 02'15" | 07:31'54" |
| 96 | 22'54" | 07:54'48" |
| 97 | 07'42" | 08:02'30" |
| 98 | 07'30" | 08:10'00" |
| 99 | 07'16" | 08:17'16" |
| 100 | 07'18" | 08:24'34" |
| 101 | 07'24" | 08:31'58" |
| 102 | 07'16" | 08:39'14" |
| 103 | 07'26" | 08:46'40" |
| 104 | 06'57" | 08:53'37" |
| 105 | 07'35" | 09:01'12" |
| 106 | 07'21" | 09:08'33" |
| 107 | 07'00" | 09:15'33" |
| 108 | 07'00" | 09:22'33" |
| 109 | 06'56" | 09:29'29" |
| 110 | 06'50" | 09:36'19" |
| 111 | 09'07" | 09:45'26" |
| 112 | 07'45" | 09:53'11" |
| 113 | 08'15" | 10:01'26" |
| 114 | 09'54" | 10:11'20" |
| 115 | 11'29" | 10:22'49" |
| 116 | 10'28" | 10:33'17" |
| 117 | 07'50" | 10:41'07" |
| 118 | 10'33" | 10:51'40" |
| 119 | 11'14" | 11:02'54" |
| 120 | 08'35" | 11:11'29" |
| 121 | 09'27" | 11:20'56" |
| 122 | 10'42" | 11:31'38" |
| 123 | 09'51" | 11:41'29" |
| 124 | 08'11" | 11:49'40" |
| 125 | 09'40" | 11:59'20" |
| 126 | 10'50" | 12:10'10" |
| 127 | 10'19" | 12:20'29" |
| 128 | 09'52" | 12:30'21" |
| 129 | 09'38" | 12:39'59" |
| 130 | 10'18" | 12:50'17" |
| 131 | 09'38" | 12:59'55" |
| 132 | 11'22" | 13:11'17" |
| 133 | 11'00" | 13:22'17" |
| 134 | 11'19" | 13:33'36" |
| 135 | 10'40" | 13:44'16" |
| 136 | 10'24" | 13:54'40" |
| 137 | 10'58" | 14:05'38" |
| 138 | 09'55" | 14:15'33" |
| 138.1 | 56'03" | 14:19'14" |
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