11.0 km | 01:02:22 | 05:40/km日期: 2019-03-19 17:34 - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 05'20" / 05'33" / 05'52" / 05'43" / 05'51" / 05'52" / 05'47" / 05'45" / 05'33" / 05'36" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
3月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'52" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 05'51" | 00:28'19" |
| 6 | 05'52" | 00:34'11" |
| 7 | 05'47" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'33" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 05'29" | 01:02'21" |
| 11.0 | 05'46" | 01:02'22" |
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