10.3 km | 00:55:29 | 05:24/km日期: 2019-03-21 06:14 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'57" / 05'46" / 05'18" / 05'14" / 05'17" / 05'15" / 05'16" / 05'29" / 05'00" / 06'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'29" | 00:43'32" |
| 9 | 05'00" | 00:48'32" |
| 10 | 06'00" | 00:54'32" |
| 10.3 | 05'18" | 00:55'54" |
展開計圈分析
留言 
