22.7 km | 03:09:19 | 08:20/km日期: 2019-03-17 05:48 - 總爬升: 460 m - 平均心率: 141 - 卡路里: 1405 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'38" / 06'40" / 07'58" / 05'52" / 06'08" / 06'50" / 11'51" / 05'54" / 06'29" / 05'11" / 05'10" / 15'29" / 08'46" / 09'52" / 07'38" / 09'55" / 10'44" / 28'53" / 04'23" / 05'31" / 04'58" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'16") | 1000 / 1000 |
| 2 | | 06'40" (+02'18") | 1000 / 2000 |
| 3 | | 07'57" (+03'35") | 1000 / 3000 |
| 4 | | 05'52" (+01'30") | 1000 / 4000 |
| 5 | | 06'07" (+01'45") | 1000 / 5000 |
| 6 | | 06'49" (+02'27") | 1000 / 6000 |
| 7 | | 11'51" (+07'29") | 1000 / 7000 |
| 8 | | 05'53" (+01'31") | 1000 / 8000 |
| 9 | | 06'29" (+02'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'48") | 1000 / 10000 |
| 11 | | 05'10" (+00'48") | 1000 / 11000 |
| 12 | | 15'29" (+11'07") | 1000 / 12000 |
| 13 | | 08'46" (+04'24") | 1000 / 13000 |
| 14 | | 09'51" (+05'29") | 1000 / 14000 |
| 15 | | 07'37" (+03'15") | 1000 / 15000 |
| 16 | | 09'54" (+05'32") | 1000 / 16000 |
| 17 | | 10'44" (+06'22") | 1000 / 17000 |
| 18 | | 28'52" (+24'30") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 05'31" (+01'09") | 1000 / 20000 |
| 21 | | 04'58" (+00'36") | 1000 / 21000 |
| 22 | | 05'11" (+00'49") | 1000 / 22000 |
| 23 | | 04'42" (+00'20") | 699 / 22699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.68 km 
NIKE Pegasus 35 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 07'58" | 00:21'16" |
| 4 | 05'52" | 00:27'08" |
| 5 | 06'08" | 00:33'16" |
| 6 | 06'50" | 00:40'06" |
| 7 | 11'51" | 00:51'57" |
| 8 | 05'54" | 00:57'51" |
| 9 | 06'29" | 01:04'20" |
| 10 | 05'11" | 01:09'31" |
| 11 | 05'10" | 01:14'41" |
| 12 | 15'29" | 01:30'10" |
| 13 | 08'46" | 01:38'56" |
| 14 | 09'52" | 01:48'48" |
| 15 | 07'38" | 01:56'26" |
| 16 | 09'55" | 02:06'21" |
| 17 | 10'44" | 02:17'05" |
| 18 | 28'53" | 02:45'58" |
| 19 | 04'23" | 02:50'21" |
| 20 | 05'31" | 02:55'52" |
| 21 | 04'58" | 03:00'50" |
| 22 | 05'11" | 03:06'01" |
| 22.7 | 04'42" | 03:09'19" |
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