10.2 km | 00:57:00 | 05:34/km日期: 2019-03-18 17:30 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'54" / 05'18" / 05'38" / 05'31" / 05'30" / 05'43" / 05'33" / 05'32" / 05'42" / 05'29" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'37") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'37" (+00'20") | 1000 / 3000 |
4 | | 05'31" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'43" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'42" (+00'25") | 1000 / 9000 |
10 | | 05'29" (+00'12") | 1000 / 10000 |
11 | | 05'21" (+00'04") | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
181.61 km 亞瑟士 虎走 2E 累積 :
5426.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'31" | 00:22'21" |
5 | 05'30" | 00:27'51" |
6 | 05'43" | 00:33'34" |
7 | 05'33" | 00:39'07" |
8 | 05'32" | 00:44'39" |
9 | 05'42" | 00:50'21" |
10 | 05'29" | 00:55'50" |
10.2 | 05'23" | 00:57'01" |