15.8 km | 02:56:59 | 11:11/km日期: 2019-03-23 06:13 - 平均心率: 141 - 卡路里: 1413 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 04'55" / 11'20" / 10'56" / 14'27" / 15'25" / 12'58" / 06'14" / 06'01" / 07'08" / 08'15" / 20'02" / 09'53" / 10'37" / 10'24" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'59") | 1000 / 1000 |
| 2 | | 11'19" (+05'18") | 1000 / 2000 |
| 3 | | 10'55" (+04'54") | 1000 / 3000 |
| 4 | | 14'27" (+08'26") | 1000 / 4000 |
| 5 | | 15'24" (+09'23") | 1000 / 5000 |
| 6 | | 12'58" (+06'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 07'07" (+01'06") | 1000 / 9000 |
| 10 | | 08'15" (+02'14") | 1000 / 10000 |
| 11 | | 20'01" (+14'00") | 1000 / 11000 |
| 12 | | 09'53" (+03'52") | 1000 / 12000 |
| 13 | | 10'36" (+04'35") | 1000 / 13000 |
| 14 | | 10'23" (+04'22") | 1000 / 14000 |
| 15 | | 14'48" (+08'47") | 1000 / 15000 |
| 16 | | 11'46" (+05'45") | 808 / 15808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 11'20" | 00:16'15" |
| 3 | 10'56" | 00:27'11" |
| 4 | 14'27" | 00:41'38" |
| 5 | 15'25" | 00:57'03" |
| 6 | 12'58" | 01:10'01" |
| 7 | 06'14" | 01:16'15" |
| 8 | 06'01" | 01:22'16" |
| 9 | 07'08" | 01:29'24" |
| 10 | 08'15" | 01:37'39" |
| 11 | 20'02" | 01:57'41" |
| 12 | 09'53" | 02:07'34" |
| 13 | 10'37" | 02:18'11" |
| 14 | 10'24" | 02:28'35" |
| 15.8 | 07'48" | 02:42'43" |
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