14.2 km | 01:38:22 | 06:56/km日期: 2019-03-17 06:51 - 總爬升: 170 m - 平均心率: 179 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'40" / 06'34" / 06'19" / 07'12" / 07'01" / 06'46" / 06'54" / 07'36" / 06'35" / 07'43" / 07'06" / 08'01" / 12'50" / 01'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'11" (+00'52") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 07'43" (+01'24") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 1000 / 11000 |
| 12 | | 08'01" (+01'42") | 1000 / 12000 |
| 13 | | 06'57" (+00'38") | 1000 / 13000 |
| 14 | | 07'02" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 14.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 07'12" | 00:26'45" |
| 5 | 07'01" | 00:33'46" |
| 6 | 06'46" | 00:40'32" |
| 7 | 06'54" | 00:47'26" |
| 8 | 07'36" | 00:55'02" |
| 9 | 06'35" | 01:01'37" |
| 10 | 07'43" | 01:09'20" |
| 11 | 07'06" | 01:16'26" |
| 12 | 08'01" | 01:24'27" |
| 13 | 12'50" | 01:37'17" |
| 14 | 01'10" | 01:38'27" |
| 14.2 | 05'44" | 01:39'21" |
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