54.3 km | 03:17:11 | 03:37/km日期: 2019-03-23 07:33 - 總爬升: 362 m - 平均心率: 163 - 卡路里: 2356 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 21'33" / 18'47" / 09'52" / 02'00" / 01'44" / 02'04" / 02'30" / 02'43" / 02'12" / 02'16" / 02'16" / 01'51" / 01'49" / 01'53" / 01'42" / 02'08" / 01'44" / 02'42" / 02'30" / 02'21" / 02'00" / 02'05" / 02'14" / 01'56" / 02'06" / 01'54" / 01'32" / 01'28" / 01'26" / 01'53" / 01'42" / 01'57" / 02'02" / 02'13" / 01'46" / 01'43" / 01'36" / 01'41" / 01'20" / 01'29" / 01'36" / 01'54" / 01'42" / 02'21" / 07'13" / 06'39" / 05'58" / 06'10" / 06'36" / 06'18" / 06'30" / 06'20" / 06'18" / 06'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'23" (+18'48") | 500 / 500 |
| 2 | | 22'43" (+21'08") | 500 / 1000 |
| 3 | | 21'07" (+19'32") | 500 / 1500 |
| 4 | | 17'20" (+15'45") | 395 / 1895 |
| 5 | | 13'48" (+12'13") | 730 / 2626 |
| 6 | | 02'14" (+00'39") | 5000 / 7626 |
| 7 | | 02'06" (+00'31") | 5000 / 12626 |
| 8 | | 01'54" (+00'19") | 5000 / 17626 |
| 9 | | 02'18" (+00'43") | 5000 / 22626 |
| 10 | | 01'51" (+00'16") | 5000 / 27626 |
| 11 | | 01'44" (+00'09") | 5000 / 32626 |
| 12 | | 01'49" (+00'14") | 5000 / 37626 |
| 13 | | 01'35" | 5000 / 42626 |
| 14 | | 01'59" (+00'24") | 1326 / 43952 |
| 15 | | 07'11" (+05'36") | 1232 / 45185 |
| 16 | | 06'31" (+04'56") | 1000 / 46185 |
| 17 | | 06'00" (+04'25") | 1000 / 47185 |
| 18 | | 06'05" (+04'30") | 1000 / 48185 |
| 19 | | 06'33" (+04'58") | 1000 / 49185 |
| 20 | | 06'17" (+04'42") | 1000 / 50185 |
| 21 | | 06'29" (+04'54") | 1000 / 51185 |
| 22 | | 06'24" (+04'49") | 1000 / 52185 |
| 23 | | 06'15" (+04'40") | 1000 / 53185 |
| 24 | | 06'22" (+04'47") | 1000 / 54185 |
| 25 | | 09'18" (+07'43") | 159 / 54344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 18'47" | 00:40'20" |
| 3 | 09'52" | 00:50'12" |
| 4 | 02'00" | 00:52'12" |
| 5 | 01'44" | 00:53'56" |
| 6 | 02'04" | 00:56'00" |
| 7 | 02'30" | 00:58'30" |
| 8 | 02'43" | 01:01'13" |
| 9 | 02'12" | 01:03'25" |
| 10 | 02'16" | 01:05'41" |
| 11 | 02'16" | 01:07'57" |
| 12 | 01'51" | 01:09'48" |
| 13 | 01'49" | 01:11'37" |
| 14 | 01'53" | 01:13'30" |
| 15 | 01'42" | 01:15'12" |
| 16 | 02'08" | 01:17'20" |
| 17 | 01'44" | 01:19'04" |
| 18 | 02'42" | 01:21'46" |
| 19 | 02'30" | 01:24'16" |
| 20 | 02'21" | 01:26'37" |
| 21 | 02'00" | 01:28'37" |
| 22 | 02'05" | 01:30'42" |
| 23 | 02'14" | 01:32'56" |
| 24 | 01'56" | 01:34'52" |
| 25 | 02'06" | 01:36'58" |
| 26 | 01'54" | 01:38'52" |
| 27 | 01'32" | 01:40'24" |
| 28 | 01'28" | 01:41'52" |
| 29 | 01'26" | 01:43'18" |
| 30 | 01'53" | 01:45'11" |
| 31 | 01'42" | 01:46'53" |
| 32 | 01'57" | 01:48'50" |
| 33 | 02'02" | 01:50'52" |
| 34 | 02'13" | 01:53'05" |
| 35 | 01'46" | 01:54'51" |
| 36 | 01'43" | 01:56'34" |
| 37 | 01'36" | 01:58'10" |
| 38 | 01'41" | 01:59'51" |
| 39 | 01'20" | 02:01'11" |
| 40 | 01'29" | 02:02'40" |
| 41 | 01'36" | 02:04'16" |
| 42 | 01'54" | 02:06'10" |
| 43 | 01'42" | 02:07'52" |
| 44 | 02'21" | 02:10'13" |
| 45 | 07'13" | 02:17'26" |
| 46 | 06'39" | 02:24'05" |
| 47 | 05'58" | 02:30'03" |
| 48 | 06'10" | 02:36'13" |
| 49 | 06'36" | 02:42'49" |
| 50 | 06'18" | 02:49'07" |
| 51 | 06'30" | 02:55'37" |
| 52 | 06'20" | 03:01'57" |
| 53 | 06'18" | 03:08'15" |
| 54 | 06'24" | 03:14'39" |
| 54.3 | 07'23" | 03:17'12" |
展開計圈分析
留言 
