42.4 km | 04:29:03 | 06:20/km日期: 2019-03-17 06:31 - 平均心率: 156 - 卡路里: 2347 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'45" / 02'49" / 05'14" / 05'29" / 04'57" / 05'21" / 05'37" / 05'04" / 05'13" / 05'17" / 07'20" / 05'03" / 05'22" / 05'26" / 05'22" / 05'22" / 05'23" / 05'24" / 05'26" / 05'22" / 06'06" / 05'36" / 06'14" / 05'50" / 06'51" / 05'39" / 05'29" / 05'52" / 05'31" / 06'47" / 08'54" / 06'24" / 05'44" / 08'40" / 08'24" / 08'24" / 08'18" / 09'08" / 06'45" / 09'05" / 17'56" / 00'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 07'20" (+02'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'24") | 1000 / 20000 |
| 21 | | 06'05" (+01'08") | 1000 / 21000 |
| 22 | | 05'36" (+00'39") | 1000 / 22000 |
| 23 | | 06'14" (+01'17") | 1000 / 23000 |
| 24 | | 05'49" (+00'52") | 1000 / 24000 |
| 25 | | 06'50" (+01'53") | 1000 / 25000 |
| 26 | | 05'38" (+00'41") | 1000 / 26000 |
| 27 | | 05'29" (+00'32") | 1000 / 27000 |
| 28 | | 05'51" (+00'54") | 1000 / 28000 |
| 29 | | 05'30" (+00'33") | 1000 / 29000 |
| 30 | | 06'47" (+01'50") | 1000 / 30000 |
| 31 | | 08'53" (+03'56") | 1000 / 31000 |
| 32 | | 06'23" (+01'26") | 1000 / 32000 |
| 33 | | 05'44" (+00'47") | 1000 / 33000 |
| 34 | | 08'40" (+03'43") | 1000 / 34000 |
| 35 | | 08'23" (+03'26") | 1000 / 35000 |
| 36 | | 08'24" (+03'27") | 1000 / 36000 |
| 37 | | 08'17" (+03'20") | 1000 / 37000 |
| 38 | | 09'08" (+04'11") | 1000 / 38000 |
| 39 | | 06'44" (+01'47") | 1000 / 39000 |
| 40 | | 09'05" (+04'08") | 1000 / 40000 |
| 41 | | 08'46" (+03'49") | 1000 / 41000 |
| 42 | | 08'40" (+03'43") | 1000 / 42000 |
| 43 | | 06'13" (+01'16") | 426 / 42426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.85 km 
Asics Tartherzeal 6 累積 :
8550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 02'49" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 04'57" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'37" | 00:38'12" |
| 8 | 05'04" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'17" | 00:53'46" |
| 11 | 07'20" | 01:01'06" |
| 12 | 05'03" | 01:06'09" |
| 13 | 05'22" | 01:11'31" |
| 14 | 05'26" | 01:16'57" |
| 15 | 05'22" | 01:22'19" |
| 16 | 05'22" | 01:27'41" |
| 17 | 05'23" | 01:33'04" |
| 18 | 05'24" | 01:38'28" |
| 19 | 05'26" | 01:43'54" |
| 20 | 05'22" | 01:49'16" |
| 21 | 06'06" | 01:55'22" |
| 22 | 05'36" | 02:00'58" |
| 23 | 06'14" | 02:07'12" |
| 24 | 05'50" | 02:13'02" |
| 25 | 06'51" | 02:19'53" |
| 26 | 05'39" | 02:25'32" |
| 27 | 05'29" | 02:31'01" |
| 28 | 05'52" | 02:36'53" |
| 29 | 05'31" | 02:42'24" |
| 30 | 06'47" | 02:49'11" |
| 31 | 08'54" | 02:58'05" |
| 32 | 06'24" | 03:04'29" |
| 33 | 05'44" | 03:10'13" |
| 34 | 08'40" | 03:18'53" |
| 35 | 08'24" | 03:27'17" |
| 36 | 08'24" | 03:35'41" |
| 37 | 08'18" | 03:43'59" |
| 38 | 09'08" | 03:53'07" |
| 39 | 06'45" | 03:59'52" |
| 40 | 09'05" | 04:08'57" |
| 41 | 17'56" | 04:26'53" |
| 42 | 00'01" | 04:26'54" |
| 42.4 | 05'02" | 04:29'03" |
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