11.2 km | 01:02:03 | 05:33/km日期: 2019-03-17 16:29 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'32" / 05'35" / 05'35" / 05'34" / 05'33" / 05'33" / 05'32" / 05'33" / 05'31" / 05'32" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'31" | 00:49'58" |
| 10 | 05'32" | 00:55'30" |
| 11 | 05'38" | 01:01'08" |
| 11.2 | 05'47" | 01:02'04" |
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