14.2 km | 01:31:18 | 06:25/km日期: 2019-03-17 15:57 - 平均心率: 124 - 卡路里: 855 Cal - 總步數: 14432 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'25" / 06'16" / 06'15" / 06'37" / 06'09" / 06'14" / 06'10" / 07'18" / 06'13" / 06'10" / 06'30" / 06'06" / 06'07" / 06'13" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'17") | 1001 / 1001 | 157 / 98 |
| 2 | | 06'18" (+00'10") | 1001 / 2003 | 159 / 99 |
| 3 | | 06'25" (+00'17") | 1001 / 3005 | 160 / 97 |
| 4 | | 06'35" (+00'27") | 1000 / 4005 | 156 / 96 |
| 5 | | 06'14" (+00'06") | 1002 / 5008 | 159 / 100 |
| 6 | | 06'20" (+00'12") | 1001 / 6009 | 160 / 98 |
| 7 | | 06'13" (+00'05") | 1001 / 7010 | 161 / 99 |
| 8 | | 07'25" (+01'17") | 1002 / 8013 | 135 / 99 |
| 9 | | 06'17" (+00'09") | 1000 / 9014 | 161 / 98 |
| 10 | | 06'20" (+00'12") | 1002 / 10016 | 161 / 97 |
| 11 | | 06'35" (+00'27") | 1001 / 11017 | 158 / 95 |
| 12 | | 06'16" (+00'08") | 1002 / 12020 | 161 / 98 |
| 13 | | 06'26" (+00'18") | 1000 / 13020 | 161 / 96 |
| 14 | | 06'08" | 1000 / 14020 | 161 / 100 |
| 15 | | 06'18" (+00'10") | 171 / 14192 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 143.68 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'37" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 06'10" | 00:44'06" |
| 8 | 07'18" | 00:51'24" |
| 9 | 06'13" | 00:57'37" |
| 10 | 06'10" | 01:03'47" |
| 11 | 06'30" | 01:10'17" |
| 12 | 06'06" | 01:16'23" |
| 13 | 06'07" | 01:22'30" |
| 14 | 06'13" | 01:28'43" |
| 14.2 | 13'23" | 01:31'18" |
展開計圈分析
留言 
