16.0 km | 01:53:49 | 07:06/km日期: 2019-04-04 07:32 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 10'44" / 06'18" / 08'20" / 08'13" / 11'52" / 13'48" / 13'26" / 06'41" / 13'45" / 08'17" / 06'28" / 06'17" / 11'32" / 18'01" / 06'58" / 606'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 08'19" (+02'22") | 1000 / 3000 |
| 4 | | 08'12" (+02'15") | 1000 / 4000 |
| 5 | | 08'21" (+02'24") | 1000 / 5000 |
| 6 | | 08'26" (+02'29") | 1000 / 6000 |
| 7 | | 07'48" (+01'51") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 07'19" (+01'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'56" (+00'59") | 1000 / 14000 |
| 15 | | 06'55" (+00'58") | 1000 / 15000 |
| 16 | | 06'38" (+00'41") | 1000 / 16000 |
| 17 | | 04'28" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 52.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'18" | 00:17'02" |
| 3 | 08'20" | 00:25'22" |
| 4 | 08'13" | 00:33'35" |
| 5 | 11'52" | 00:45'27" |
| 6 | 13'48" | 00:59'15" |
| 7 | 13'26" | 01:12'41" |
| 8 | 06'41" | 01:19'22" |
| 9 | 13'45" | 01:33'07" |
| 10 | 08'17" | 01:41'24" |
| 11 | 06'28" | 01:47'52" |
| 12 | 06'17" | 01:54'09" |
| 13 | 11'32" | 02:05'41" |
| 14 | 18'01" | 02:23'42" |
| 15 | 06'58" | 02:30'40" |
| 16.0 | 06'35" | 02:37'20" |
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