21.0 km | 01:53:09 | 05:23/km日期: 2019-03-17 06:31 - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'55" / 05'07" / 05'21" / 05'25" / 05'12" / 05'04" / 05'37" / 04'59" / 04'55" / 04'54" / 05'48" / 05'06" / 05'16" / 05'51" / 05'19" / 05'54" / 05'19" / 05'20" / 06'27" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'53" (+01'00") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 06'27" (+01'34") | 1000 / 19000 |
| 20 | | 05'12" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" (+00'13") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'04" | 00:32'04" |
| 7 | 05'37" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 04'55" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 11 | 05'48" | 00:58'17" |
| 12 | 05'06" | 01:03'23" |
| 13 | 05'16" | 01:08'39" |
| 14 | 05'51" | 01:14'30" |
| 15 | 05'19" | 01:19'49" |
| 16 | 05'54" | 01:25'43" |
| 17 | 05'19" | 01:31'02" |
| 18 | 05'20" | 01:36'22" |
| 19 | 06'27" | 01:42'49" |
| 20 | 05'13" | 01:48'02" |
| 21.0 | 05'07" | 01:53'09" |
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