|  全馬 | 03:41:06 | 05:14/km | 第4馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:41:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+02'39") | 00:51'22" (+02'30") | | 00:24'27" (+00'11") | | 00:24'16" | 00:48'52" | | 00:24'36" (+00'20") | | 00:25'25" (+01'09") | 00:50'49" (+01'57") | | 00:25'24" (+01'08") | | 00:29'39" (+05'23") | 00:57'10" (+08'18") | | 00:27'31" (+03'15") | |
日期: 2019-03-17 06:32 - 地點: 萬里 - 平均心率: 170 - 卡路里: 2316 Cal - 總步數: 39286 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+03'06") | 1426 / 1426 | 172 / 92 | | 2 | | 03'08" | 1000 / 2426 | 174 / 181 | | 3 | | 05'07" (+01'59") | 1005 / 3431 | 177 / 110 | | 4 | | 04'59" (+01'51") | 1007 / 4439 | 178 / 112 | | 5 | | 04'44" (+01'36") | 1000 / 5439 | 178 / 117 |
| 6 | | 04'51" (+01'43") | 1005 / 6445 | 178 / 115 | | 7 | | 05'04" (+01'56") | 1004 / 7450 | 176 / 111 | | 8 | | 04'46" (+01'38") | 1006 / 8457 | 180 / 116 | | 9 | | 04'52" (+01'44") | 1006 / 9464 | 177 / 115 | | 10 | | 04'46" (+01'38") | 1005 / 10469 | 177 / 117 | | 11 | | 04'46" (+01'38") | 1006 / 11476 | 177 / 117 | | 12 | | 04'48" (+01'40") | 1003 / 12480 | 177 / 116 | | 13 | | 04'46" (+01'38") | 1007 / 13487 | 176 / 118 | | 14 | | 04'51" (+01'43") | 1007 / 14495 | 177 / 116 | | 15 | | 04'52" (+01'44") | 1005 / 15500 | 177 / 115 | | 16 | | 04'51" (+01'43") | 1009 / 16510 | 178 / 115 | | 17 | | 04'53" (+01'45") | 1008 / 17518 | 174 / 116 | | 18 | | 04'56" (+01'48") | 1000 / 18519 | 176 / 114 | | 19 | | 04'56" (+01'48") | 1003 / 19522 | 176 / 114 | | 20 | | 04'50" (+01'42") | 1002 / 20525 | 177 / 116 | | 21 | | 04'44" (+01'36") | 1010 / 21535 | 178 / 118 | | 22 | | 04'53" (+01'45") | 1009 / 22545 | 174 / 117 | | 23 | | 04'54" (+01'46") | 1008 / 23553 | 175 / 116 | | 24 | | 04'57" (+01'49") | 1008 / 24561 | 176 / 114 | | 25 | | 05'48" (+02'40") | 1007 / 25569 | 182 / 94 | | 26 | | 05'00" (+01'52") | 1009 / 26579 | 176 / 113 | | 27 | | 05'02" (+01'54") | 1002 / 27582 | 175 / 113 | | 28 | | 05'02" (+01'54") | 1001 / 28583 | 175 / 113 | | 29 | | 05'04" (+01'56") | 1003 / 29587 | 175 / 112 | | 30 | | 05'09" (+02'01") | 1008 / 30595 | 175 / 110 | | 31 | | 05'15" (+02'07") | 1008 / 31604 | 175 / 108 | | 32 | | 07'01" (+03'53") | 1005 / 32610 | 191 / 74 | | 33 | | 05'16" (+02'08") | 1006 / 33616 | 180 / 105 | | 34 | | 05'24" (+02'16") | 1007 / 34624 | 175 / 105 | | 35 | | 06'36" (+03'28") | 1006 / 35631 | 182 / 82 | | 36 | | 05'52" (+02'44") | 1006 / 36637 | 184 / 91 | | 37 | | 05'26" (+02'18") | 1002 / 37639 | 177 / 103 | | 38 | | 05'27" (+02'19") | 1008 / 38648 | 176 / 104 | | 39 | | 05'13" (+02'05") | 1006 / 39655 | 175 / 108 | | 40 | | 05'17" (+02'09") | 1000 / 40655 | 175 / 107 | | 41 | | 05'22" (+02'14") | 2024 / 42680 | 176 / 105 |
賽前宣言: 今年免抽籤了，繼續挑戰！ 賽後評分: 都不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 170.06 km  Nike Zoom Fly FK 累積 : 1900.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 03'06" | 00:11'59" | | 3 | 05'09" | 00:17'08" | | 4 | 05'02" | 00:22'10" | | 5 | 04'45" | 00:26'55" | | 6 | 04'50" | 00:31'45" | | 7 | 05'06" | 00:36'51" | | 8 | 04'49" | 00:41'40" | | 9 | 04'54" | 00:46'34" | | 10 | 04'48" | 00:51'22" | | 11 | 04'49" | 00:56'11" | | 12 | 04'50" | 01:01'01" | | 13 | 04'49" | 01:05'50" | | 14 | 04'54" | 01:10'44" | | 15 | 04'54" | 01:15'38" | | 16 | 04'51" | 01:20'29" | | 17 | 04'56" | 01:25'25" | | 18 | 05'00" | 01:30'25" | | 19 | 04'58" | 01:35'23" | | 20 | 04'51" | 01:40'14" | | 21 | 04'44" | 01:44'58" | | 22 | 04'56" | 01:49'54" | | 23 | 04'57" | 01:54'51" | | 24 | 05'00" | 01:59'51" | | 25 | 05'48" | 02:05'39" | | 26 | 05'00" | 02:10'39" | | 27 | 05'06" | 02:15'45" | | 28 | 05'03" | 02:20'48" | | 29 | 05'06" | 02:25'54" | | 30 | 05'09" | 02:31'03" | | 31 | 05'18" | 02:36'21" | | 32 | 06'42" | 02:43'03" | | 33 | 05'38" | 02:48'41" | | 34 | 05'27" | 02:54'08" | | 35 | 06'34" | 03:00'42" | | 36 | 06'00" | 03:06'42" | | 37 | 05'27" | 03:12'09" | | 38 | 05'27" | 03:17'36" | | 39 | 05'16" | 03:22'52" | | 40 | 05'21" | 03:28'13" | | 41 | 05'22" | 03:33'35" | | 42 | 05'50" | 03:39'25" | | 42.4 | 04'36" | 03:41'06" |
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