22.4 km | 01:56:01 | 05:10/km日期: 2019-03-16 05:31 - 平均心率: 142 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 06'33" / 06'01" / 05'40" / 05'26" / 05'25" / 05'30" / 05'25" / 05'12" / 05'01" / 04'58" / 04'59" / 05'07" / 04'56" / 04'47" / 04'48" / 04'48" / 04'49" / 04'42" / 04'52" / 04'46" / 04'45" / 04'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'33") | 397 / 397 |
| 2 | | 06'06" (+01'31") | 356 / 753 |
| 3 | | 06'17" (+01'42") | 347 / 1101 |
| 4 | | 05'58" (+01'23") | 353 / 1455 |
| 5 | | 06'07" (+01'32") | 340 / 1795 |
| 6 | | 05'57" (+01'22") | 345 / 2141 |
| 7 | | 05'41" (+01'06") | 339 / 2480 |
| 8 | | 05'33" (+00'58") | 343 / 2824 |
| 9 | | 05'29" (+00'54") | 340 / 3164 |
| 10 | | 05'23" (+00'48") | 346 / 3510 |
| 11 | | 05'22" (+00'47") | 345 / 3856 |
| 12 | | 05'37" (+01'02") | 333 / 4190 |
| 13 | | 05'22" (+00'47") | 685 / 4875 |
| 14 | | 05'23" (+00'48") | 336 / 5212 |
| 15 | | 05'29" (+00'54") | 326 / 5539 |
| 16 | | 05'36" (+01'01") | 311 / 5850 |
| 17 | | 05'27" (+00'52") | 326 / 6176 |
| 18 | | 05'28" (+00'53") | 322 / 6499 |
| 19 | | 05'17" (+00'42") | 328 / 6827 |
| 20 | | 05'25" (+00'50") | 323 / 7151 |
| 21 | | 05'10" (+00'35") | 333 / 7485 |
| 22 | | 05'09" (+00'34") | 339 / 7824 |
| 23 | | 05'04" (+00'29") | 345 / 8170 |
| 24 | | 04'58" (+00'23") | 345 / 8515 |
| 25 | | 05'04" (+00'29") | 344 / 8860 |
| 26 | | 05'09" (+00'34") | 340 / 9200 |
| 27 | | 04'58" (+00'23") | 342 / 9543 |
| 28 | | 04'52" (+00'17") | 353 / 9897 |
| 29 | | 04'50" (+00'15") | 344 / 10241 |
| 30 | | 04'57" (+00'22") | 352 / 10593 |
| 31 | | 05'02" (+00'27") | 350 / 10943 |
| 32 | | 05'31" (+00'56") | 323 / 11266 |
| 33 | | 04'53" (+00'18") | 355 / 11622 |
| 34 | | 04'57" (+00'22") | 349 / 11972 |
| 35 | | 04'53" (+00'18") | 349 / 12321 |
| 36 | | 04'57" (+00'22") | 347 / 12669 |
| 37 | | 04'55" (+00'20") | 352 / 13021 |
| 38 | | 04'48" (+00'13") | 362 / 13384 |
| 39 | | 04'51" (+00'16") | 355 / 13740 |
| 40 | | 04'48" (+00'13") | 360 / 14101 |
| 41 | | 04'47" (+00'12") | 356 / 14458 |
| 42 | | 04'46" (+00'11") | 361 / 14819 |
| 43 | | 04'41" (+00'06") | 361 / 15180 |
| 44 | | 04'44" (+00'09") | 356 / 15537 |
| 45 | | 04'54" (+00'19") | 349 / 15886 |
| 46 | | 04'49" (+00'14") | 357 / 16244 |
| 47 | | 04'48" (+00'13") | 346 / 16591 |
| 48 | | 04'52" (+00'17") | 354 / 16946 |
| 49 | | 04'39" (+00'04") | 355 / 17302 |
| 50 | | 04'47" (+00'12") | 356 / 17658 |
| 51 | | 04'35" | 356 / 18014 |
| 52 | | 04'55" (+00'20") | 353 / 18368 |
| 53 | | 04'53" (+00'18") | 349 / 18717 |
| 54 | | 04'43" (+00'08") | 357 / 19074 |
| 55 | | 04'49" (+00'14") | 349 / 19424 |
| 56 | | 04'43" (+00'08") | 359 / 19784 |
| 57 | | 04'54" (+00'19") | 344 / 20128 |
| 58 | | 04'46" (+00'11") | 353 / 20481 |
| 59 | | 04'46" (+00'11") | 349 / 20830 |
| 60 | | 04'45" (+00'10") | 344 / 21175 |
| 61 | | 04'48" (+00'13") | 355 / 21530 |
| 62 | | 04'44" (+00'09") | 353 / 21884 |
| 63 | | 04'46" (+00'11") | 346 / 22230 |
| 64 | | 09'28" (+04'53") | 168 / 22399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 637.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'26" | 00:23'40" |
| 5 | 05'25" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 05'12" | 00:45'12" |
| 9 | 05'01" | 00:50'13" |
| 10 | 04'58" | 00:55'11" |
| 11 | 04'59" | 01:00'10" |
| 12 | 05'07" | 01:05'17" |
| 13 | 04'56" | 01:10'13" |
| 14 | 04'47" | 01:15'00" |
| 15 | 04'48" | 01:19'48" |
| 16 | 04'48" | 01:24'36" |
| 17 | 04'49" | 01:29'25" |
| 18 | 04'42" | 01:34'07" |
| 19 | 04'52" | 01:38'59" |
| 20 | 04'46" | 01:43'45" |
| 21 | 04'45" | 01:48'30" |
| 22 | 04'48" | 01:53'18" |
| 22.4 | 06'50" | 01:56'02" |
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