11.1 km | 01:08:13 | 06:07/km日期: 2019-03-16 17:04 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 不佳(66)
Pace: 06'06" / 05'52" / 05'53" / 05'54" / 05'54" / 05'51" / 05'44" / 05'37" / 05'44" / 05'44" / 08'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'20") | 400 / 400 |
| 2 | | 05'55" (+02'59") | 400 / 800 |
| 3 | | 05'57" (+03'01") | 400 / 1200 |
| 4 | | 05'51" (+02'55") | 400 / 1600 |
| 5 | | 05'53" (+02'57") | 400 / 2000 |
| 6 | | 05'52" (+02'56") | 400 / 2400 |
| 7 | | 05'54" (+02'58") | 400 / 2800 |
| 8 | | 05'51" (+02'55") | 400 / 3199 |
| 9 | | 05'57" (+03'01") | 400 / 3599 |
| 10 | | 05'51" (+02'55") | 400 / 3999 |
| 11 | | 05'55" (+02'59") | 400 / 4399 |
| 12 | | 05'52" (+02'56") | 400 / 4800 |
| 13 | | 05'50" (+02'54") | 400 / 5200 |
| 14 | | 05'50" (+02'54") | 400 / 5600 |
| 15 | | 05'53" (+02'57") | 400 / 6000 |
| 16 | | 05'42" (+02'46") | 400 / 6400 |
| 17 | | 05'41" (+02'45") | 400 / 6800 |
| 18 | | 05'46" (+02'50") | 400 / 7200 |
| 19 | | 05'35" (+02'39") | 400 / 7600 |
| 20 | | 05'37" (+02'41") | 400 / 8000 |
| 21 | | 05'33" (+02'37") | 400 / 8400 |
| 22 | | 05'50" (+02'54") | 400 / 8800 |
| 23 | | 05'41" (+02'45") | 400 / 9200 |
| 24 | | 05'44" (+02'48") | 400 / 9600 |
| 25 | | 05'48" (+02'52") | 400 / 10000 |
| 26 | | 09'49" (+06'53") | 173 / 10173 |
| 27 | | 03'53" (+00'57") | 149 / 10322 |
| 28 | | 15'01" (+12'05") | 121 / 10444 |
| 29 | | 03'08" (+00'12") | 126 / 10571 |
| 30 | | 14'20" (+11'24") | 139 / 10710 |
| 31 | | 02'56" | 117 / 10827 |
| 32 | | 13'19" (+10'23") | 152 / 10979 |
| 33 | | 03'05" (+00'09") | 125 / 11105 |
| 34 | | 15'26" (+12'30") | 41 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'44" | 00:41'14" |
| 8 | 05'37" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'44" | 00:58'19" |
| 11 | 08'59" | 01:07'18" |
| 11.1 | 06'14" | 01:08'13" |
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