26.9 km | 02:33:55 | 05:43/km日期: 2012-12-23 06:16 - 總爬升: 376 m - 天氣: 陰 - 卡路里: 1744 Cal - 溫度: 11°C - 濕度: 92%
Pace: 06'53" / 06'17" / 05'44" / 05'51" / 05'32" / 06'05" / 05'32" / 05'21" / 05'28" / 06'11" / 05'07" / 05'18" / 05'45" / 07'49" / 05'06" / 05'47" / 06'18" / 06'23" / 05'33" / 05'30" / 05'28" / 05'43" / 05'36" / 05'03" / 05'15" / 05'09" / 04'33" /
12月累積里程 : 176.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'17" | 00:13'10" |
3 | 05'44" | 00:18'54" |
4 | 05'51" | 00:24'45" |
5 | 05'32" | 00:30'17" |
6 | 06'05" | 00:36'22" |
7 | 05'32" | 00:41'54" |
8 | 05'21" | 00:47'15" |
9 | 05'28" | 00:52'43" |
10 | 06'11" | 00:58'54" |
11 | 05'07" | 01:04'01" |
12 | 05'18" | 01:09'19" |
13 | 05'45" | 01:15'04" |
14 | 07'49" | 01:22'53" |
15 | 05'06" | 01:27'59" |
16 | 05'47" | 01:33'46" |
17 | 06'18" | 01:40'04" |
18 | 06'23" | 01:46'27" |
19 | 05'33" | 01:52'00" |
20 | 05'30" | 01:57'30" |
21 | 05'28" | 02:02'58" |
22 | 05'43" | 02:08'41" |
23 | 05'36" | 02:14'17" |
24 | 05'03" | 02:19'20" |
25 | 05'15" | 02:24'35" |
26 | 05'09" | 02:29'44" |
26.9 | 04'33" | 02:33'55" |