10.2 km | 01:04:57 | 06:23/km日期: 2019-03-17 08:00 - 平均心率: 163 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 00'51" / 06'02" / 07'29" / 09'54" / 06'28" / 08'14" / 06'11" / 06'08" / 06'38" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 08'14" (+02'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'56" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 99.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 06'02" | 00:06'53" |
| 3 | 07'29" | 00:14'22" |
| 4 | 09'54" | 00:24'16" |
| 5 | 06'28" | 00:30'44" |
| 6 | 08'14" | 00:38'58" |
| 7 | 06'11" | 00:45'09" |
| 8 | 06'08" | 00:51'17" |
| 9 | 06'38" | 00:57'55" |
| 10 | 05'33" | 01:03'28" |
| 10.2 | 04'59" | 01:04'20" |
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