21.9 km | 02:15:55 | 06:12/km日期: 2019-03-17 06:32 - 卡路里: 1554 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'34" / 05'29" / 05'27" / 05'31" / 05'41" / 05'31" / 05'40" / 05'42" / 05'42" / 05'48" / 05'53" / 06'49" / 06'00" / 06'50" / 06'17" / 06'09" / 07'51" / 06'39" / 06'42" / 07'57" / 06'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+01'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+01'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'50") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 07'50" (+02'24") | 1000 / 17000 |
| 18 | | 06'38" (+01'12") | 1000 / 18000 |
| 19 | | 06'41" (+01'15") | 1000 / 19000 |
| 20 | | 07'57" (+02'31") | 1000 / 20000 |
| 21 | | 06'41" (+01'15") | 1000 / 21000 |
| 22 | | 06'49" (+01'23") | 883 / 21883 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'40" | 00:38'53" |
| 8 | 05'42" | 00:44'35" |
| 9 | 05'42" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 11 | 05'53" | 01:01'58" |
| 12 | 06'49" | 01:08'47" |
| 13 | 06'00" | 01:14'47" |
| 14 | 06'50" | 01:21'37" |
| 15 | 06'17" | 01:27'54" |
| 16 | 06'09" | 01:34'03" |
| 17 | 07'51" | 01:41'54" |
| 18 | 06'39" | 01:48'33" |
| 19 | 06'42" | 01:55'15" |
| 20 | 07'57" | 02:03'12" |
| 21 | 06'41" | 02:09'53" |
| 21.9 | 06'48" | 02:15'54" |
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