27.1 km | 03:18:19 | 07:18/km日期: 2019-03-17 06:00 - 平均心率: 150 - 卡路里: 1888 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'04" / 06'45" / 07'17" / 07'44" / 06'41" / 06'53" / 06'53" / 06'46" / 07'00" / 07'03" / 14'21" / 06'08" / 05'53" / 06'22" / 13'36" / 06'17" / 06'23" / 06'26" / 07'52" / 07'09" / 07'04" / 15'33" / 07'42" / 09'37" / 07'12" / 11'27" / 11'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 07'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 06'45" (+00'52") | 1000 / 8000 |
| 9 | | 07'00" (+01'07") | 1000 / 9000 |
| 10 | | 07'02" (+01'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+00'23") | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'33") | 1000 / 18000 |
| 19 | | 07'51" (+01'58") | 1000 / 19000 |
| 20 | | 07'02" (+01'09") | 1000 / 20000 |
| 21 | | 07'04" (+01'11") | 1000 / 21000 |
| 22 | | 10'42" (+04'49") | 1000 / 22000 |
| 23 | | 07'06" (+01'13") | 1000 / 23000 |
| 24 | | 09'08" (+03'15") | 1000 / 24000 |
| 25 | | 07'03" (+01'10") | 1000 / 25000 |
| 26 | | 10'05" (+04'12") | 1000 / 26000 |
| 27 | | 11'01" (+05'08") | 1000 / 27000 |
| 28 | | 11'10" (+05'17") | 120 / 27120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 246.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 07'17" | 00:21'06" |
| 4 | 07'44" | 00:28'50" |
| 5 | 06'41" | 00:35'31" |
| 6 | 06'53" | 00:42'24" |
| 7 | 06'53" | 00:49'17" |
| 8 | 06'46" | 00:56'03" |
| 9 | 07'00" | 01:03'03" |
| 10 | 07'03" | 01:10'06" |
| 11 | 14'21" | 01:24'27" |
| 12 | 06'08" | 01:30'35" |
| 13 | 05'53" | 01:36'28" |
| 14 | 06'22" | 01:42'50" |
| 15 | 13'36" | 01:56'26" |
| 16 | 06'17" | 02:02'43" |
| 17 | 06'23" | 02:09'06" |
| 18 | 06'26" | 02:15'32" |
| 19 | 07'52" | 02:23'24" |
| 20 | 07'09" | 02:30'33" |
| 21 | 07'04" | 02:37'37" |
| 22 | 15'33" | 02:53'10" |
| 23 | 07'42" | 03:00'52" |
| 24 | 09'37" | 03:10'29" |
| 25 | 07'12" | 03:17'41" |
| 26 | 11'27" | 03:29'08" |
| 27 | 11'01" | 03:40'09" |
| 27.1 | 11'06" | 03:41'29" |
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