6.4 km | 00:33:31 | 05:12/km日期: 2014-04-23 17:48 - 卡路里: 563 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 05'20" / 05'11" / 05'06" / 05'06" / 04'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 438 / 438 |
| 2 | | 05'38" (+01'07") | 457 / 896 |
| 3 | | 05'30" (+00'59") | 463 / 1359 |
| 4 | | 05'17" (+00'46") | 466 / 1826 |
| 5 | | 05'09" (+00'38") | 461 / 2287 |
| 6 | | 05'12" (+00'41") | 461 / 2748 |
| 7 | | 05'10" (+00'39") | 463 / 3212 |
| 8 | | 05'08" (+00'37") | 460 / 3673 |
| 9 | | 05'03" (+00'32") | 461 / 4134 |
| 10 | | 05'05" (+00'34") | 461 / 4596 |
| 11 | | 05'01" (+00'30") | 460 / 5056 |
| 12 | | 04'49" (+00'18") | 462 / 5519 |
| 13 | | 04'36" (+00'05") | 477 / 5997 |
| 14 | | 04'31" | 464 / 6461 |
4月累積里程 :
57.98 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 04'42" | 00:31'17" |
| 6.4 | 05'10" | 00:33'31" |
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