22.2 km | 01:43:28 | 04:39/km日期: 2019-03-15 17:50 - 平均心率: 143 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'28" / 05'03" / 04'59" / 04'55" / 04'48" / 04'48" / 04'43" / 04'36" / 04'32" / 04'32" / 04'33" / 04'26" / 04'23" / 04'27" / 04'27" / 04'27" / 04'26" / 04'25" / 04'26" / 04'24" / 04'25" / 04'19" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'24") | 376 / 376 |
| 2 | | 05'19" (+01'01") | 348 / 725 |
| 3 | | 05'15" (+00'57") | 317 / 1042 |
| 4 | | 05'01" (+00'43") | 334 / 1377 |
| 5 | | 05'05" (+00'47") | 335 / 1712 |
| 6 | | 05'01" (+00'43") | 343 / 2055 |
| 7 | | 05'02" (+00'44") | 337 / 2393 |
| 8 | | 04'53" (+00'35") | 349 / 2743 |
| 9 | | 05'00" (+00'42") | 340 / 3084 |
| 10 | | 04'51" (+00'33") | 351 / 3436 |
| 11 | | 04'55" (+00'37") | 348 / 3784 |
| 12 | | 04'53" (+00'35") | 350 / 4135 |
| 13 | | 04'51" (+00'33") | 343 / 4478 |
| 14 | | 04'49" (+00'31") | 347 / 4825 |
| 15 | | 04'49" (+00'31") | 343 / 5169 |
| 16 | | 04'44" (+00'26") | 349 / 5518 |
| 17 | | 04'50" (+00'32") | 342 / 5861 |
| 18 | | 04'48" (+00'30") | 344 / 6205 |
| 19 | | 04'42" (+00'24") | 348 / 6553 |
| 20 | | 04'38" (+00'20") | 348 / 6901 |
| 21 | | 04'33" (+00'15") | 356 / 7258 |
| 22 | | 04'40" (+00'22") | 349 / 7607 |
| 23 | | 04'38" (+00'20") | 349 / 7957 |
| 24 | | 04'29" (+00'11") | 359 / 8316 |
| 25 | | 04'32" (+00'14") | 353 / 8669 |
| 26 | | 04'33" (+00'15") | 356 / 9025 |
| 27 | | 04'32" (+00'14") | 359 / 9385 |
| 28 | | 04'31" (+00'13") | 352 / 9737 |
| 29 | | 04'28" (+00'10") | 359 / 10096 |
| 30 | | 04'35" (+00'17") | 342 / 10439 |
| 31 | | 04'34" (+00'16") | 346 / 10785 |
| 32 | | 04'29" (+00'11") | 355 / 11140 |
| 33 | | 04'30" (+00'12") | 346 / 11486 |
| 34 | | 04'25" (+00'07") | 352 / 11839 |
| 35 | | 04'29" (+00'11") | 346 / 12185 |
| 36 | | 04'19" (+00'01") | 356 / 12542 |
| 37 | | 04'21" (+00'03") | 355 / 12897 |
| 38 | | 04'24" (+00'06") | 350 / 13247 |
| 39 | | 04'23" (+00'05") | 358 / 13606 |
| 40 | | 04'29" (+00'11") | 349 / 13955 |
| 41 | | 04'25" (+00'07") | 356 / 14312 |
| 42 | | 04'27" (+00'09") | 350 / 14663 |
| 43 | | 04'29" (+00'11") | 356 / 15020 |
| 44 | | 04'26" (+00'08") | 353 / 15373 |
| 45 | | 04'26" (+00'08") | 351 / 15725 |
| 46 | | 04'24" (+00'06") | 353 / 16078 |
| 47 | | 04'28" (+00'10") | 354 / 16432 |
| 48 | | 04'25" (+00'07") | 356 / 16788 |
| 49 | | 04'30" (+00'12") | 351 / 17140 |
| 50 | | 04'19" (+00'01") | 359 / 17499 |
| 51 | | 04'28" (+00'10") | 360 / 17860 |
| 52 | | 04'23" (+00'05") | 351 / 18212 |
| 53 | | 04'22" (+00'04") | 360 / 18572 |
| 54 | | 04'30" (+00'12") | 349 / 18922 |
| 55 | | 04'28" (+00'10") | 351 / 19273 |
| 56 | | 04'24" (+00'06") | 356 / 19629 |
| 57 | | 04'20" (+00'02") | 355 / 19985 |
| 58 | | 04'24" (+00'06") | 350 / 20335 |
| 59 | | 04'20" (+00'02") | 356 / 20691 |
| 60 | | 04'27" (+00'09") | 350 / 21041 |
| 61 | | 04'18" | 360 / 21401 |
| 62 | | 04'19" (+00'01") | 357 / 21759 |
| 63 | | 04'18" | 353 / 22112 |
| 64 | | 10'47" (+06'29") | 134 / 22247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 637.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 04'43" | 00:34'44" |
| 8 | 04'36" | 00:39'20" |
| 9 | 04'32" | 00:43'52" |
| 10 | 04'32" | 00:48'24" |
| 11 | 04'33" | 00:52'57" |
| 12 | 04'26" | 00:57'23" |
| 13 | 04'23" | 01:01'46" |
| 14 | 04'27" | 01:06'13" |
| 15 | 04'27" | 01:10'40" |
| 16 | 04'27" | 01:15'07" |
| 17 | 04'26" | 01:19'33" |
| 18 | 04'25" | 01:23'58" |
| 19 | 04'26" | 01:28'24" |
| 20 | 04'24" | 01:32'48" |
| 21 | 04'25" | 01:37'13" |
| 22 | 04'19" | 01:41'32" |
| 22.2 | 07'53" | 01:43'29" |
展開計圈分析
留言 
