| 賽前宣言: 終於抽到的，希望可以完賽 賽後評分: 上下坡超多，還好上星期已經被埔里摧殘過了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 100.33 km  asics dynaflyte2 累積 : 765.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 03'28" | 00:12'56" | | 3 | 06'02" | 00:18'58" | | 4 | 06'12" | 00:25'10" | | 5 | 06'02" | 00:31'12" | | 6 | 06'16" | 00:37'28" | | 7 | 06'41" | 00:44'09" | | 8 | 06'14" | 00:50'23" | | 9 | 06'23" | 00:56'46" | | 10 | 06'58" | 01:03'44" | | 11 | 06'41" | 01:10'25" | | 12 | 06'33" | 01:16'58" | | 13 | 06'41" | 01:23'39" | | 14 | 06'24" | 01:30'03" | | 15 | 06'28" | 01:36'31" | | 16 | 06'58" | 01:43'29" | | 17 | 06'28" | 01:49'57" | | 18 | 06'32" | 01:56'29" | | 19 | 06'34" | 02:03'03" | | 20 | 07'17" | 02:10'20" | | 21 | 07'34" | 02:17'54" | | 22 | 06'52" | 02:24'46" | | 23 | 06'51" | 02:31'37" | | 24 | 06'55" | 02:38'32" | | 25 | 07'48" | 02:46'20" | | 26 | 06'50" | 02:53'10" | | 27 | 06'51" | 03:00'01" | | 28 | 07'16" | 03:07'17" | | 29 | 07'32" | 03:14'49" | | 30 | 08'32" | 03:23'21" | | 31 | 07'45" | 03:31'06" | | 32 | 07'10" | 03:38'16" | | 33 | 06'59" | 03:45'15" | | 34 | 07'20" | 03:52'35" | | 35 | 07'45" | 04:00'20" | | 36 | 08'03" | 04:08'23" | | 37 | 07'46" | 04:16'09" | | 38 | 07'29" | 04:23'38" | | 39 | 07'55" | 04:31'33" | | 40 | 08'31" | 04:40'04" | | 41 | 07'41" | 04:47'45" | | 42 | 07'54" | 04:55'39" | | 42.4 | 05'18" | 04:57'44" |
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