21.1 km | 02:40:36 | 07:37/km日期: 2019-03-16 05:44 - 總爬升: 487 m - 地點: 舊社公園—-大坑—-中正露營區 - 天氣: 陰天 - 平均心率: 106 - 卡路里: 1244 Cal - 平均步頻: 170
Pace: 07'15" / 07'06" / 07'20" / 07'21" / 07'29" / 07'36" / 07'36" / 08'35" / 07'52" / 09'29" / 09'35" / 08'01" / 06'30" / 07'14" / 06'17" / 06'52" / 06'58" / 07'49" / 07'34" / 07'38" / 08'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 07'06" (+00'49") | 1000 / 2000 |
| 3 | | 07'20" (+01'03") | 1000 / 3000 |
| 4 | | 07'20" (+01'03") | 1000 / 4000 |
| 5 | | 07'29" (+01'12") | 1000 / 5000 |
| 6 | | 07'35" (+01'18") | 1000 / 6000 |
| 7 | | 07'36" (+01'19") | 1000 / 7000 |
| 8 | | 08'34" (+02'17") | 1000 / 8000 |
| 9 | | 07'52" (+01'35") | 1000 / 9000 |
| 10 | | 09'29" (+03'12") | 1000 / 10000 |
| 11 | | 09'35" (+03'18") | 1000 / 11000 |
| 12 | | 08'00" (+01'43") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 07'13" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'52" (+00'35") | 1000 / 16000 |
| 17 | | 06'57" (+00'40") | 1000 / 17000 |
| 18 | | 07'48" (+01'31") | 1000 / 18000 |
| 19 | | 07'34" (+01'17") | 1000 / 19000 |
| 20 | | 07'37" (+01'20") | 1000 / 20000 |
| 21 | | 08'03" (+01'46") | 1000 / 21000 |
| 22 | | 07'13" (+00'56") | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
242.98 km 
MIZUNO J1GC183270 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'20" | 00:21'41" |
| 4 | 07'21" | 00:29'02" |
| 5 | 07'29" | 00:36'31" |
| 6 | 07'36" | 00:44'07" |
| 7 | 07'36" | 00:51'43" |
| 8 | 08'35" | 01:00'18" |
| 9 | 07'52" | 01:08'10" |
| 10 | 09'29" | 01:17'39" |
| 11 | 09'35" | 01:27'14" |
| 12 | 08'01" | 01:35'15" |
| 13 | 06'30" | 01:41'45" |
| 14 | 07'14" | 01:48'59" |
| 15 | 06'17" | 01:55'16" |
| 16 | 06'52" | 02:02'08" |
| 17 | 06'58" | 02:09'06" |
| 18 | 07'49" | 02:16'55" |
| 19 | 07'34" | 02:24'29" |
| 20 | 07'38" | 02:32'07" |
| 21 | 08'03" | 02:40'10" |
| 21.1 | 07'10" | 02:40'36" |
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