10.0 km | 01:02:04 | 06:12/km日期: 2019-03-16 10:19 - 平均心率: 166 - 卡路里: 987 Cal - 平均步頻: 156
Pace: 06'12" / 05'40" / 06'52" / 05'25" / 05'14" / 06'03" / 05'59" / 06'51" / 06'22" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+01'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 06'50" (+01'37") | 1000 / 8000 |
| 9 | | 06'22" (+01'09") | 1000 / 9000 |
| 10 | | 07'25" (+02'12") | 1000 / 10000 |
| 11 | | 07'38" (+02'25") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 06'52" | 00:18'44" |
| 4 | 05'25" | 00:24'09" |
| 5 | 05'14" | 00:29'23" |
| 6 | 06'03" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 06'51" | 00:48'16" |
| 9 | 06'22" | 00:54'38" |
| 10 | 07'26" | 01:02'04" |
| 10.0 | 07'11" | 01:02'05" |
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