12.5 km | 01:13:15 | 05:51/km日期: 2019-03-15 18:34 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'02" / 05'33" / 12'59" / 04'22" / 04'25" / 04'29" / 04'22" / 04'54" / 05'59" / 04'22" / 07'22" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'10") | 400 / 400 |
| 2 | | 05'53" (+01'43") | 400 / 800 |
| 3 | | 05'41" (+01'31") | 400 / 1200 |
| 4 | | 05'30" (+01'20") | 400 / 1600 |
| 5 | | 05'29" (+01'19") | 400 / 2000 |
| 6 | | 17'42" (+13'32") | 400 / 2400 |
| 7 | | 17'54" (+13'44") | 241 / 2641 |
| 8 | | 04'22" (+00'12") | 400 / 3041 |
| 9 | | 04'20" (+00'10") | 400 / 3441 |
| 10 | | 04'23" (+00'13") | 400 / 3841 |
| 11 | | 04'21" (+00'11") | 400 / 4241 |
| 12 | | 04'22" (+00'12") | 400 / 4641 |
| 13 | | 04'28" (+00'18") | 400 / 5041 |
| 14 | | 04'30" (+00'20") | 400 / 5441 |
| 15 | | 04'28" (+00'18") | 400 / 5841 |
| 16 | | 04'26" (+00'16") | 400 / 6241 |
| 17 | | 04'22" (+00'12") | 400 / 6641 |
| 18 | | 04'23" (+00'13") | 400 / 7041 |
| 19 | | 04'20" (+00'10") | 400 / 7441 |
| 20 | | 04'27" (+00'17") | 400 / 7841 |
| 21 | | 13'37" (+09'27") | 205 / 8046 |
| 22 | | 04'38" (+00'28") | 400 / 8446 |
| 23 | | 04'32" (+00'22") | 400 / 8846 |
| 24 | | 04'32" (+00'22") | 400 / 9246 |
| 25 | | 04'24" (+00'14") | 400 / 9646 |
| 26 | | 04'10" | 400 / 10046 |
| 27 | | 19'29" (+15'19") | 99 / 10146 |
| 28 | | 06'19" (+02'09") | 400 / 10546 |
| 29 | | 06'00" (+01'50") | 400 / 10946 |
| 30 | | 05'38" (+01'28") | 400 / 11346 |
| 31 | | 05'40" (+01'30") | 400 / 11746 |
| 32 | | 05'33" (+01'23") | 400 / 12146 |
| 33 | | 05'26" (+01'16") | 366 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 12'59" | 00:24'34" |
| 4 | 04'22" | 00:28'56" |
| 5 | 04'25" | 00:33'21" |
| 6 | 04'29" | 00:37'50" |
| 7 | 04'22" | 00:42'12" |
| 8 | 04'54" | 00:47'06" |
| 9 | 05'59" | 00:53'05" |
| 10 | 04'22" | 00:57'27" |
| 11 | 07'22" | 01:04'49" |
| 12 | 05'38" | 01:10'27" |
| 12.5 | 05'27" | 01:13'15" |
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