10.2 km | 00:54:07 | 05:17/km日期: 2019-03-15 17:22 - 總爬升: 148 m - 平均心率: 134 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'26" / 05'15" / 05'10" / 05'16" / 05'21" / 05'36" / 05'23" / 05'16" / 05'19" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'15" | 00:09'41" |
| 3 | 05'10" | 00:14'51" |
| 4 | 05'16" | 00:20'07" |
| 5 | 05'21" | 00:25'28" |
| 6 | 05'36" | 00:31'04" |
| 7 | 05'23" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 10 | 05'00" | 00:52'02" |
| 10.2 | 05'04" | 00:53'16" |
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