14.2 km | 01:26:15 | 06:04/km日期: 2019-03-15 15:29 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63%
Pace: 06'02" / 06'00" / 06'04" / 06'01" / 06'03" / 06'12" / 06'13" / 06'16" / 06'17" / 06'04" / 05'56" / 06'05" / 06'02" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'58" (+00'05") | 187 / 14187 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'12" | 00:36'22" |
| 7 | 06'13" | 00:42'35" |
| 8 | 06'16" | 00:48'51" |
| 9 | 06'17" | 00:55'08" |
| 10 | 06'04" | 01:01'12" |
| 11 | 05'56" | 01:07'08" |
| 12 | 06'05" | 01:13'13" |
| 13 | 06'02" | 01:19'15" |
| 14 | 05'53" | 01:25'08" |
| 14.2 | 05'56" | 01:26'15" |
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