18.1 km | 01:48:41 | 05:59/km日期: 2019-03-16 15:12 - 平均心率: 145 - 卡路里: 1061 Cal - 總步數: 19434 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 05'50" / 05'50" / 05'49" / 06'07" / 05'27" / 05'34" / 05'54" / 06'03" / 05'48" / 06'02" / 05'53" / 05'32" / 06'11" / 06'20" / 06'25" / 05'46" / 06'17" / 06'15" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'15") | 1002 / 1002 | 183 / 92 |
| 2 | | 05'50" (+00'14") | 1001 / 2003 | 182 / 93 |
| 3 | | 05'50" (+00'14") | 1000 / 3003 | 180 / 94 |
| 4 | | 06'06" (+00'30") | 1002 / 4006 | 182 / 90 |
| 5 | | 05'36" | 1000 / 5007 | 180 / 98 |
| 6 | | 05'40" (+00'04") | 1002 / 6009 | 179 / 98 |
| 7 | | 05'56" (+00'20") | 1001 / 7010 | 177 / 94 |
| 8 | | 05'59" (+00'23") | 1000 / 8011 | 176 / 94 |
| 9 | | 05'50" (+00'14") | 1001 / 9013 | 177 / 96 |
| 10 | | 06'02" (+00'26") | 1002 / 10015 | 175 / 94 |
| 11 | | 05'58" (+00'22") | 1001 / 11016 | 176 / 94 |
| 12 | | 05'37" (+00'01") | 1002 / 12018 | 177 / 100 |
| 13 | | 06'23" (+00'47") | 1001 / 13020 | 177 / 88 |
| 14 | | 06'24" (+00'48") | 1002 / 14022 | 177 / 88 |
| 15 | | 06'23" (+00'47") | 1002 / 15024 | 176 / 88 |
| 16 | | 05'46" (+00'10") | 1000 / 16024 | 179 / 96 |
| 17 | | 06'29" (+00'53") | 1001 / 17026 | 178 / 86 |
| 18 | | 06'06" (+00'30") | 1001 / 18028 | 179 / 91 |
| 19 | | 05'37" (+00'01") | 112 / 18140 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 06'07" | 00:23'36" |
| 5 | 05'27" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 06'03" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 06'02" | 00:58'24" |
| 11 | 05'53" | 01:04'17" |
| 12 | 05'32" | 01:09'49" |
| 13 | 06'11" | 01:16'00" |
| 14 | 06'20" | 01:22'20" |
| 15 | 06'25" | 01:28'45" |
| 16 | 05'46" | 01:34'31" |
| 17 | 06'17" | 01:40'48" |
| 18 | 06'15" | 01:47'03" |
| 18.1 | 11'32" | 01:48'41" |
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