15.0 km | 04:34:37 | 18:16/km日期: 2019-03-16 07:42 - 總爬升: 636 m - 平均心率: 100 - 卡路里: 810 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 22'15" / 17'49" / 14'26" / 18'11" / 16'00" / 18'20" / 28'53" / 16'55" / 22'23" / 16'07" / 18'59" / 36'18" / 72'17" / 53'28" / 03'21" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+12'17") | 1000 / 1000 |
| 2 | | 17'48" (+14'27") | 1000 / 2000 |
| 3 | | 14'26" (+11'05") | 1000 / 3000 |
| 4 | | 18'10" (+14'49") | 1000 / 4000 |
| 5 | | 15'59" (+12'38") | 1000 / 5000 |
| 6 | | 18'20" (+14'59") | 1000 / 6000 |
| 7 | | 22'46" (+19'25") | 1000 / 7000 |
| 8 | | 16'55" (+13'34") | 1000 / 8000 |
| 9 | | 22'22" (+19'01") | 1000 / 9000 |
| 10 | | 16'07" (+12'46") | 1000 / 10000 |
| 11 | | 18'58" (+15'37") | 1000 / 11000 |
| 12 | | 36'18" (+32'57") | 1000 / 12000 |
| 13 | | 22'45" (+19'24") | 1000 / 13000 |
| 14 | | 14'32" (+11'11") | 1000 / 14000 |
| 15 | | 03'21" | 1000 / 15000 |
| 16 | | 01'44" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'15" | 00:22'15" |
| 2 | 17'49" | 00:40'04" |
| 3 | 14'26" | 00:54'30" |
| 4 | 18'11" | 01:12'41" |
| 5 | 16'00" | 01:28'41" |
| 6 | 18'20" | 01:47'01" |
| 7 | 28'53" | 02:15'54" |
| 8 | 16'55" | 02:32'49" |
| 9 | 22'23" | 02:55'12" |
| 10 | 16'07" | 03:11'19" |
| 11 | 18'59" | 03:30'18" |
| 12 | 36'18" | 04:06'36" |
| 13 | 72'17" | 05:18'53" |
| 14 | 53'28" | 06:12'21" |
| 15 | 03'21" | 06:15'42" |
| 15.0 | 01'47" | 06:15'45" |
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