15.2 km | 01:31:50 | 06:01/km日期: 2019-03-14 18:57 - 平均心率: 153 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 05'59" / 05'27" / 13'51" / 04'58" / 04'51" / 04'51" / 04'50" / 04'47" / 04'46" / 04'38" / 06'51" / 04'24" / 07'45" / 06'12" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'59") | 400 / 400 |
| 2 | | 05'50" (+01'33") | 400 / 800 |
| 3 | | 05'44" (+01'27") | 400 / 1200 |
| 4 | | 05'22" (+01'05") | 400 / 1600 |
| 5 | | 05'21" (+01'04") | 400 / 2000 |
| 6 | | 17'47" (+13'30") | 400 / 2400 |
| 7 | | 18'40" (+14'23") | 268 / 2668 |
| 8 | | 05'12" (+00'55") | 400 / 3068 |
| 9 | | 04'58" (+00'41") | 400 / 3468 |
| 10 | | 04'55" (+00'38") | 400 / 3868 |
| 11 | | 04'54" (+00'37") | 400 / 4268 |
| 12 | | 04'50" (+00'33") | 400 / 4668 |
| 13 | | 04'48" (+00'31") | 400 / 5068 |
| 14 | | 04'53" (+00'36") | 400 / 5468 |
| 15 | | 04'47" (+00'30") | 400 / 5868 |
| 16 | | 04'45" (+00'28") | 400 / 6268 |
| 17 | | 04'54" (+00'37") | 400 / 6668 |
| 18 | | 04'54" (+00'37") | 400 / 7068 |
| 19 | | 04'48" (+00'31") | 400 / 7468 |
| 20 | | 04'45" (+00'28") | 400 / 7868 |
| 21 | | 04'47" (+00'30") | 400 / 8268 |
| 22 | | 04'48" (+00'31") | 400 / 8668 |
| 23 | | 04'39" (+00'22") | 400 / 9068 |
| 24 | | 04'39" (+00'22") | 400 / 9468 |
| 25 | | 04'36" (+00'19") | 400 / 9868 |
| 26 | | 04'30" (+00'13") | 400 / 10268 |
| 27 | | 19'24" (+15'07") | 161 / 10429 |
| 28 | | 04'26" (+00'09") | 400 / 10829 |
| 29 | | 04'28" (+00'11") | 400 / 11229 |
| 30 | | 04'21" (+00'04") | 400 / 11629 |
| 31 | | 04'21" (+00'04") | 400 / 12029 |
| 32 | | 04'17" | 400 / 12429 |
| 33 | | 35'11" (+30'54") | 76 / 12506 |
| 34 | | 06'34" (+02'17") | 400 / 12906 |
| 35 | | 06'14" (+01'57") | 400 / 13306 |
| 36 | | 06'11" (+01'54") | 400 / 13706 |
| 37 | | 06'10" (+01'53") | 400 / 14106 |
| 38 | | 06'05" (+01'48") | 400 / 14506 |
| 39 | | 06'13" (+01'56") | 400 / 14906 |
| 40 | | 06'07" (+01'50") | 342 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 13'51" | 00:25'17" |
| 4 | 04'58" | 00:30'15" |
| 5 | 04'51" | 00:35'06" |
| 6 | 04'51" | 00:39'57" |
| 7 | 04'50" | 00:44'47" |
| 8 | 04'47" | 00:49'34" |
| 9 | 04'46" | 00:54'20" |
| 10 | 04'38" | 00:58'58" |
| 11 | 06'51" | 01:05'49" |
| 12 | 04'24" | 01:10'13" |
| 13 | 07'45" | 01:17'58" |
| 14 | 06'12" | 01:24'10" |
| 15 | 06'09" | 01:30'19" |
| 15.2 | 06'05" | 01:31'50" |
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