21.0 km | 01:57:59 | 05:36/km日期: 2019-03-15 06:19 - 平均心率: 155 - 卡路里: 1359 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'01" / 06'08" / 05'31" / 05'38" / 05'28" / 05'31" / 05'36" / 05'33" / 05'31" / 06'18" / 05'44" / 05'24" / 05'33" / 05'32" / 05'49" / 06'38" / 06'26" / 06'26" / 05'33" / 05'56" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 06'38" (+01'29") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'23" (+00'14") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'36" | 00:39'53" |
| 8 | 05'33" | 00:45'26" |
| 9 | 05'31" | 00:50'57" |
| 10 | 06'18" | 00:57'15" |
| 11 | 05'44" | 01:02'59" |
| 12 | 05'24" | 01:08'23" |
| 13 | 05'33" | 01:13'56" |
| 14 | 05'32" | 01:19'28" |
| 15 | 05'49" | 01:25'17" |
| 16 | 06'38" | 01:31'55" |
| 17 | 06'26" | 01:38'21" |
| 18 | 06'26" | 01:44'47" |
| 19 | 05'33" | 01:50'20" |
| 20 | 05'56" | 01:56'16" |
| 21 | 05'09" | 02:01'25" |
| 21.0 | 05'26" | 02:01'38" |
展開計圈分析
留言 
