9.5 km | 01:16:42 | 08:05/km日期: 2019-03-15 21:03 - 卡路里: 555 Cal
Pace: 07'42" / 08'07" / 08'09" / 07'53" / 07'45" / 08'14" / 09'54" / 07'52" / 07'05" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'32") | 993 / 993 |
| 2 | | 08'07" (+01'02") | 1012 / 2006 |
| 3 | | 08'10" (+01'05") | 997 / 3003 |
| 4 | | 07'47" (+00'42") | 994 / 3998 |
| 5 | | 07'52" (+00'47") | 1001 / 5000 |
| 6 | | 08'07" (+01'02") | 1012 / 6012 |
| 7 | | 09'58" (+02'53") | 992 / 7005 |
| 8 | | 07'48" (+00'43") | 1006 / 8011 |
| 9 | | 07'05" | 997 / 9009 |
| 10 | | 07'43" (+00'38") | 479 / 9489 |
3月累積里程 :
136.31 km 
mizuno inspire 12 累積 :
170.6 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'07" | 00:15'49" |
| 3 | 08'09" | 00:23'58" |
| 4 | 07'53" | 00:31'51" |
| 5 | 07'45" | 00:39'36" |
| 6 | 08'14" | 00:47'50" |
| 7 | 09'54" | 00:57'44" |
| 8 | 07'52" | 01:05'36" |
| 9 | 07'05" | 01:12'41" |
| 9.5 | 07'33" | 01:16'23" |
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