12.1 km | 01:01:39 | 05:05/km日期: 2019-03-14 04:44 - 地點: 下營區 - 天氣: 很涼爽有毛毛雨 - 卡路里: 783 Cal - 總步數: 11288 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 05'02" / 05'00" / 05'02" / 05'15" / 05'21" / 05'33" / 05'38" / 05'27" / 05'08" / 04'40" / 04'37" / 04'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'33") | 1010 / 1010 | 186 / 107 |
| 2 | | 05'01" (+00'35") | 994 / 2004 | 184 / 108 |
| 3 | | 05'03" (+00'37") | 1004 / 3009 | 184 / 106 |
| 4 | | 05'14" (+00'48") | 992 / 4001 | 183 / 104 |
| 5 | | 05'23" (+00'57") | 1005 / 5006 | 181 / 102 |
| 6 | | 05'30" (+01'04") | 995 / 6002 | 181 / 100 |
| 7 | | 05'38" (+01'12") | 1009 / 7011 | 182 / 97 |
| 8 | | 05'29" (+01'03") | 989 / 8001 | 181 / 100 |
| 9 | | 05'07" (+00'41") | 1004 / 9005 | 182 / 106 |
| 10 | | 04'40" (+00'14") | 1000 / 10005 | 184 / 116 |
| 11 | | 04'36" (+00'10") | 994 / 11000 | 183 / 118 |
| 12 | | 04'26" | 1004 / 12004 | 182 / 123 |
| 13 | | 04'47" (+00'21") | 90 / 12095 | 180 / 115 |
3月累積里程 :
374.30 km 
ASICS GT-1000 累積 :
1463.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'15" | 00:20'19" |
| 5 | 05'21" | 00:25'40" |
| 6 | 05'33" | 00:31'13" |
| 7 | 05'38" | 00:36'51" |
| 8 | 05'27" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 04'40" | 00:52'06" |
| 11 | 04'37" | 00:56'43" |
| 12 | 04'27" | 01:01'10" |
| 12.1 | 05'02" | 01:01'39" |
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