6.4 km | 00:39:25 | 06:09/km日期: 2019-03-14 19:41 - 平均心率: 143 - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78%
Pace: 09'32" / 08'53" / 05'59" / 05'54" / 09'18" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'33") | 371 / 371 |
| 2 | | 06'39" (+00'51") | 453 / 824 |
| 3 | | 06'00" (+00'12") | 127 / 951 |
| 4 | | 05'55" (+00'07") | 400 / 1351 |
| 5 | | 06'01" (+00'13") | 400 / 1751 |
| 6 | | 06'14" (+00'26") | 400 / 2151 |
| 7 | | 05'52" (+00'04") | 400 / 2551 |
| 8 | | 05'58" (+00'10") | 400 / 2951 |
| 9 | | 05'53" (+00'05") | 400 / 3351 |
| 10 | | 05'55" (+00'07") | 400 / 3751 |
| 11 | | 05'48" | 400 / 4151 |
| 12 | | 05'52" (+00'04") | 400 / 4551 |
| 13 | | 06'46" (+00'58") | 400 / 4951 |
| 14 | | 06'03" (+00'15") | 400 / 5351 |
| 15 | | 06'16" (+00'28") | 400 / 5751 |
| 16 | | 05'56" (+00'08") | 400 / 6151 |
| 17 | | 05'57" (+00'09") | 247 / 6398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
105.14 km 
mizuno rider 21 white 累積 :
313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'53" | 00:18'25" |
| 3 | 05'59" | 00:24'24" |
| 4 | 05'54" | 00:30'18" |
| 5 | 09'18" | 00:39'36" |
| 6 | 06'08" | 00:45'44" |
| 6.4 | 05'55" | 00:48'06" |
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