10.0 km | 00:48:54 | 04:53/km日期: 2019-03-12 19:48 - 平均心率: 168 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 04'29" / 04'46" / 05'00" / 05'00" / 04'47" / 04'30" / 05'06" / 05'13" / 05'04" / 04'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 391 / 391 |
| 2 | | 03'58" | 800 / 1191 |
| 3 | | 05'55" (+01'57") | 400 / 1591 |
| 4 | | 04'04" (+00'06") | 800 / 2391 |
| 5 | | 06'16" (+02'18") | 400 / 2791 |
| 6 | | 04'05" (+00'07") | 800 / 3591 |
| 7 | | 06'24" (+02'26") | 400 / 3991 |
| 8 | | 04'10" (+00'12") | 800 / 4791 |
| 9 | | 06'33" (+02'35") | 400 / 5191 |
| 10 | | 04'05" (+00'07") | 800 / 5991 |
| 11 | | 06'34" (+02'36") | 400 / 6391 |
| 12 | | 04'08" (+00'10") | 800 / 7191 |
| 13 | | 06'44" (+02'46") | 400 / 7591 |
| 14 | | 04'07" (+00'09") | 800 / 8391 |
| 15 | | 06'38" (+02'40") | 400 / 8791 |
| 16 | | 04'09" (+00'11") | 800 / 9591 |
| 17 | | 05'47" (+01'49") | 400 / 9991 |
| 18 | | 07'49" (+03'51") | 10 / 10001 |
| 19 | | 14'00" (+10'02") | 10 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'46" | 00:09'15" |
| 3 | 05'00" | 00:14'15" |
| 4 | 05'00" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'30" | 00:28'32" |
| 7 | 05'06" | 00:33'38" |
| 8 | 05'13" | 00:38'51" |
| 9 | 05'04" | 00:43'55" |
| 10 | 04'51" | 00:48'46" |
| 10.0 | 12'17" | 00:48'55" |
展開計圈分析
留言 
