11.8 km | 01:01:11 | 05:11/km日期: 2019-03-13 06:08 - 地點: 關渡宮 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75%
Pace: 05'15" / 04'56" / 04'54" / 04'41" / 04'25" / 06'11" / 05'11" / 05'21" / 05'36" / 05'31" / 04'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'55") | 1000 / 7000 |
| 8 | | 05'20" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+01'21") | 1000 / 9000 |
| 10 | | 05'31" (+01'16") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 06'22" (+02'07") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
255.97 km 
ASICS TARTHERZEAL 5 wide TJR289-2301 累積 :
1419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'41" | 00:19'46" |
| 5 | 04'25" | 00:24'11" |
| 6 | 06'11" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'21" | 00:40'54" |
| 9 | 05'36" | 00:46'30" |
| 10 | 05'31" | 00:52'01" |
| 11 | 04'15" | 00:56'16" |
| 11.8 | 06'22" | 01:01'11" |
展開計圈分析
留言 
