21.0 km | 01:50:30 | 05:15/km日期: 2019-03-14 14:00 - 地點: 操場 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1551 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62%
Pace: 05'31" / 05'25" / 05'28" / 05'25" / 05'25" / 05'25" / 05'24" / 05'24" / 05'10" / 05'15" / 05'30" / 05'16" / 05'18" / 05'03" / 05'04" / 05'07" / 04'59" / 05'02" / 05'07" / 05'03" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'01" (+00'02") | 1000 / 18000 |
| 19 | | 05'06" (+00'07") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 04'28" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'10" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 11 | 05'30" | 00:59'22" |
| 12 | 05'16" | 01:04'38" |
| 13 | 05'18" | 01:09'56" |
| 14 | 05'03" | 01:14'59" |
| 15 | 05'04" | 01:20'03" |
| 16 | 05'07" | 01:25'10" |
| 17 | 04'59" | 01:30'09" |
| 18 | 05'02" | 01:35'11" |
| 19 | 05'07" | 01:40'18" |
| 20 | 05'03" | 01:45'21" |
| 21 | 05'06" | 01:50'27" |
| 21.0 | 04'40" | 01:50'32" |
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