11.1 km | 01:01:01 | 05:31/km日期: 2019-03-13 05:51 - 地點: 官田 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'28" / 05'58" / 05'41" / 04'25" / 04'47" / 05'14" / 05'10" / 05'34" / 05'40" / 05'32" / 05'12" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'35") | 1002 / 1002 | 0 / 0 |
2 | | 05'58" (+01'06") | 1007 / 2010 | 0 / 0 |
3 | | 05'38" (+00'46") | 1006 / 3017 | 0 / 0 |
4 | | 04'52" | 1000 / 4018 | 0 / 0 |
5 | | 04'52" | 1008 / 5026 | 0 / 0 |
6 | | 05'07" (+00'15") | 1007 / 6034 | 0 / 0 |
7 | | 05'20" (+00'28") | 1008 / 7043 | 0 / 0 |
8 | | 05'35" (+00'43") | 1007 / 8051 | 0 / 0 |
9 | | 05'54" (+01'02") | 1001 / 9052 | 0 / 0 |
10 | | 05'27" (+00'35") | 1001 / 10054 | 0 / 0 |
11 | | 05'06" (+00'14") | 1000 / 11055 | 0 / 0 |
3月累積里程 :
286.58 km DY 1 累積 :
1223.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'41" | 00:18'07" |
4 | 04'25" | 00:22'32" |
5 | 04'47" | 00:27'19" |
6 | 05'14" | 00:32'33" |
7 | 05'10" | 00:37'43" |
8 | 05'34" | 00:43'17" |
9 | 05'40" | 00:48'57" |
10 | 05'32" | 00:54'29" |
11 | 05'12" | 00:59'41" |
11.0 | 27'36" | 01:01'01" |