17.1 km | 01:27:47 | 05:08/km日期: 2019-03-12 20:39 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 05'22" / 05'07" / 05'12" / 05'13" / 05'11" / 05'10" / 05'06" / 05'01" / 05'06" / 05'11" / 05'01" / 05'06" / 05'14" / 05'00" / 05'00" / 05'06" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'23") | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'12" (+00'13") | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'05" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 05'01" (+00'02") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'13" (+00'14") | 1000 / 13000 |
14 | | 05'00" (+00'01") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'05" (+00'06") | 1000 / 16000 |
17 | | 05'15" (+00'16") | 1000 / 17000 |
18 | | 06'25" (+01'26") | 65 / 17065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
225.42 km MIZUNO EMPEROR II 累積 :
1419.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'12" | 00:15'41" |
4 | 05'13" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'10" | 00:31'15" |
7 | 05'06" | 00:36'21" |
8 | 05'01" | 00:41'22" |
9 | 05'06" | 00:46'28" |
10 | 05'11" | 00:51'39" |
11 | 05'01" | 00:56'40" |
12 | 05'06" | 01:01'46" |
13 | 05'14" | 01:07'00" |
14 | 05'00" | 01:12'00" |
15 | 05'00" | 01:17'00" |
16 | 05'06" | 01:22'06" |
17 | 05'15" | 01:27'21" |
17.1 | 06'23" | 01:27'46" |