12.0 km | 01:01:25 | 05:06/km日期: 2019-03-13 19:56 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 190
Pace: 04'56" / 05'03" / 05'06" / 04'51" / 05'06" / 05'25" / 05'16" / 05'02" / 05'14" / 05'08" / 05'16" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 206.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 05'25" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'02" | 00:40'45" |
| 9 | 05'14" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 11 | 05'16" | 00:56'23" |
| 12 | 04'58" | 01:01'21" |
| 12.0 | 04'24" | 01:01'25" |
ChiangYu🆕♾ 說推
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