21.2 km | 01:52:42 | 05:18/km日期: 2019-03-12 18:02 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62%
Pace: 05'43" / 05'27" / 05'29" / 05'23" / 05'27" / 06'11" / 05'26" / 05'27" / 07'06" / 05'18" / 05'19" / 05'22" / 05'09" / 05'54" / 05'18" / 05'23" / 05'15" / 05'05" / 05'13" / 05'00" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'22" (+00'34") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'29" | 210 / 21210 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 06'11" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'27" | 00:44'33" |
| 9 | 07'06" | 00:51'39" |
| 10 | 05'18" | 00:56'57" |
| 11 | 05'19" | 01:02'16" |
| 12 | 05'22" | 01:07'38" |
| 13 | 05'09" | 01:12'47" |
| 14 | 05'54" | 01:18'41" |
| 15 | 05'18" | 01:23'59" |
| 16 | 05'23" | 01:29'22" |
| 17 | 05'15" | 01:34'37" |
| 18 | 05'05" | 01:39'42" |
| 19 | 05'13" | 01:44'55" |
| 20 | 05'00" | 01:49'55" |
| 21 | 04'48" | 01:54'43" |
| 21.2 | 04'31" | 01:55'40" |
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