13.5 km | 01:28:45 | 06:34/km日期: 2019-03-08 16:48 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 07'58" / 06'39" / 06'28" / 06'41" / 06'39" / 05'55" / 05'57" / 05'30" / 05'55" / 05'36" / 07'11" / 06'07" / 06'02" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'28") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 07'11" (+01'42") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+00'32") | 1000 / 13000 |
| 14 | | 11'53" (+06'24") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'39" | 00:14'37" |
| 3 | 06'28" | 00:21'05" |
| 4 | 06'41" | 00:27'46" |
| 5 | 06'39" | 00:34'25" |
| 6 | 05'55" | 00:40'20" |
| 7 | 05'57" | 00:46'17" |
| 8 | 05'30" | 00:51'47" |
| 9 | 05'55" | 00:57'42" |
| 10 | 05'36" | 01:03'18" |
| 11 | 07'11" | 01:10'29" |
| 12 | 06'07" | 01:16'36" |
| 13 | 06'02" | 01:22'38" |
| 13.5 | 11'55" | 01:28'46" |
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